Sign-In
Cart
Self Discipline in Difficult Times: Master the 7 hidden Secrets to Overcome Eating Disorders and Re-Program your Brain. Heal Yourself from Racial Trau
Paperback
Publisher: Independently Published
Published: Feb 3 2021
Pages: 284
Weight: 0.84
Height: 0.60 Width: 5.98 Depth: 9.02
Language: English
The only thing that stands between you and what you want out of life is THE WILL!
Do you struggle to let go of negative emotions?
Are you stirred toward racial healing but you don' t know how to address your emotions?
If you are looking for a REDEMPTION in your life, then this book can help you.
2020 hasn't been the greatest year, and we all tried to spend more quality time with ourselves to better control our emotions.
SELF DISCIPLINE IN DIFFICULT TIMES(R) is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts:
Dark Psychology and Manipulation
✅ How People with Dark Personalities Traits Behave to Control Your Life
✅ How Toxic People Choose their Favorite Victims
✅ 5 detailed and doable statements to avoid manipulation at work
Compulsive eating
✅ The connection between psychology and food and the impact of chemistry in overeating habits;
✅ 9 easy steps to avoid the traps of binge eating and emotional eating;
✅ 3 methods to correct eating disorders and change lifestyle;
The racial healing
✅ The history of racism in US
✅ A pathway toward racial healing made by step by step exercises
✅ 3 mindfulness-based practices to fight against what creates ongoing conflicts and division
In SELF DISCIPLINE IN DIFFICULT TIMES you can find the stories of 79 people who changed their lives and started to protect themselves from the pain and suffering driven from toxic relationships.
One of them is Lena, a girl trapped in the prison of compulsive eating.
She wanted to rebuild her existence, thereby moving from being a victim of codependency to living a healthy, happy and fulfilling life.
She asked for help and she had the opportunity to learn about how she can declutter her mind from this wrong paradigm installed on her.
This example is only one of the many lives that this method has managed to turn upside down.
Still, all these people had one thing in common.
The fervent desire to change and facing have a different life and habits and relationship, overcoming conflicts.
They made their decision to change and kept going forward without struggle with feelings of anxiety, jealousy, and over-dependence or compulsive eating
It is important to get support from outside to understand in a crystal clear way what is going on and learn to communicate effectively by setting boundaries.
Right now, it's up to you to decide what to do!
Do you prefer not moving forward, by wasting time with your I'll do it or would you eventually prefer to take action and live the life you deserve?
YOU WILL LEARN HOW YOUR MIND IS YOUR GREATEST RESOURCE IN YOUR LIFE
If the answer is hopefully the latter then click the BUY NOW button and start rebuild your self-esteem and confidence.
Also in
General Psychology
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
When Everyone Knows That Everyone Knows . . .: Common Knowledge and the Mysteries of Money, Power, and Everyday Life
Pinker, Steven
Hardcover
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Falces, Laura
Moreno Montana, Uli
Paperback
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Hardcover
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Brantley, Jeffrey
McKay, Matthew
Wood, Jeffrey C.
Paperback
The Monsters We Make: Murder, Obsession, and the Rise of Criminal Profiling
Corbett, Rachel
Hardcover
Hbr's 10 Must Reads on Emotional Intelligence, Updated and Expanded (Featuring What Makes a Leader by Daniel Goleman)
Ibarra, Hermina
Review, Harvard Business
Goleman, Daniel
Paperback
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
Davis, Kc
Hardcover
Getting to Yes: Negotiating Agreement Without Giving in
Patton, Bruce
Fisher, Roger
Ury, William
Paperback
Difficult Conversations: How to Discuss What Matters Most
Heen, Sheila
Patton, Bruce
Stone, Douglas
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
I Want to Die But I Still Want to Eat Tteokbokki: Further Conversations with My Psychiatrist
Sehee, Baek
Paperback
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
Coplan, Robert J.
Hardcover
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Mullan, Jennifer
Hardcover
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle
Paperback
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
Hübl, Thomas
Schwartz, Richard
Paperback
Humanish: What Talking to Your Cat or Naming Your Car Reveals about the Uniquely Human Need to Humanize
Gregg, Justin
Hardcover
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Kreisman, Jerold J.
Straus, Hal
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now
Jay, Meg
Paperback
The Ultimate Fun Adult Activity Book: Logic Puzzles, Sudoku, Mazes, Word Searches, Crosswords, Acrostics, Coloring, and More!
Demyanovich, Julie
Paperback
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Gray, John
Paperback
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan
Paperback
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard
Paperback
Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
Brown, Brené
Paperback
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. (Large Print Edition)
Brown, Brené
Paperback
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Chip
Heath, Dan
Hardcover
AP Psychology Premium, 2026: Prep Book with 3 Practice Tests + Comprehensive Review + Online Practice
Weseley, Allyson J.
McEntarffer, Robert
Paperback
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Gillette, Doug
Moore, Robert
Paperback
Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings
Lunn, Natasha
Paperback
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Gibson, Lindsay C.
Paperback
The Science of Revenge: Understanding the World's Deadliest Addiction--And How to Overcome It
Kimmel, James
Hardcover
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Yalom, Irvin
Paperback
Make It Stick: The Science of Successful Learning
Brown, Peter C.
McDaniel, Mark A.
Roediger, Henry L.
Hardcover
The Book of Symbols. Reflections on Archetypal Images
(aras), Archive For Research in Archetypal Symbolism
Hardcover
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Gibson, Lindsay C.
Paperback
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper, Faith G.
Paperback
The Living Legacy of Trauma Flip Chart: A Psychoeducational In-Session Tool for Clients and Therapists
Fisher, Janina
Other
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
Fisher, Janina
Paperback
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Navarro, Joe
Karlins, Marvin
Paperback
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
O'Leary, Denyse
Egnor, Michael
Hardcover
A Paradise Built in Hell: The Extraordinary Communities That Arise in Disaster
Solnit, Rebecca
Paperback
The Cult of Trump: A Leading Cult Expert Explains How the President Uses Mind Control
Hassan, Steven
Paperback
The Winner's Curse: Behavioral Economics Anomalies, Then and Now
Thaler, Richard H.
Imas, Alex
Hardcover
Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions
Grandin, Temple
Paperback
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
Rule Makers, Rule Breakers: Tight and Loose Cultures and the Secret Signals That Direct Our Lives
Gelfand, Michele
Paperback
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery
Gildiner, Catherine
Paperback