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Förklimakteriet: Kvinnans kompletta guide till hormoner, symtom, hjärnan, hormonbehandling och styrketräning genom förklimakteriet och klimakteriet
Paperback
Health GeneralWomen's HealthSelf-Help
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Publisher: Independently Published
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Swedish
Din kropp förändras. Det gör inte du.
Du sover sämre. Du blir varm utan anledning. Din mens har blivit oförutsägbar. Och ingen har egentligen förklarat varför.
Om du är i 40- eller 50-årsåldern och känner att kroppen plötsligt talar ett nytt språk, är du inte ensam - och du är inte bara stressad. Preklimakteriet är den kompletta, moderna guiden till den mest missförstådda fasen i en kvinnas liv.
I den här boken får du:
- Förstå hjärnan-hormonkopplingen - varför du plötsligt får ångest, hjärndimma eller humörsvängningar du aldrig haft förut
- En komplett symtomkarta över dolda tecken ingen berättar om: ledvärk, hjärtklappning, tandköttsproblem och mer
- Konkreta strategier för styrketräning, protein och antiinflammatorisk kost anpassade för sjunkande östrogen
- En ärlig, uppdaterad genomgång av hormonbehandling - myter, bioidentiska hormoner och möjlighetens fönster förklarat i klarspråk
- En konkret manual för läkarbesöket: exakt vad du ska säga och fråga för att bli tagen på allvar
Skriven med värme, respekt och naturvetenskaplig grund - inspirerad av samma kunskapsdjup som internationella bästsäljare inom kvinnohälsa - är Preklimakteriet boken du önskar att någon gett dig för fem år sedan.
Du behöver inte kämpa mot din kropp för att ta hand om den. Du kan samarbeta med den.
Skrolla upp och lägg boken i din varukorg idag.
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