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Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma
Paperback
Publisher: Lolita Guarin Publishing
Published: May 1 2023
Pages: 294
Weight: 0.87
Height: 0.80 Width: 6.00 Depth: 9.00
Language: English
Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.
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