Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Fracture: Your Ultimate Guide to Beating Burnout

Stress Fracture: Your Ultimate Guide to Beating Burnout

Hoover, Jonathan

Paperback

Christian LivingGeneral PsychologySelf-Help

ISBN10: 076424342X
ISBN13: 9780764243424
Publisher: Bethany House Publishers
Published: Sep 3 2024
Pages: 192
Weight: 0.50
Height: 0.60 Width: 5.40 Depth: 8.50
Language: English

Practical Insights on Burnout Prevention, Recovery, and Stress Management

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

- assess your susceptibility to stress-induced breakdowns
- learn highly effective coping strategies for preventing and overcoming burnout
- improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self
- and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.

1 different editions

Also available

Also in

General Psychology

View All