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Vos Podés Construir tu Resiliencia
Paperback
Series: Tea Lludo
CognitionGeneral PsychologySelf-Help
Publisher: Lorena Tercon Arbiza
Published: Apr 22 2026
Pages: 352
Weight: 0.90
Height: 0.79 Width: 5.50 Depth: 8.50
Language: Spanish
Soberana de tu resiliencia:
Escribà este libro para vos, porque sé que en algún momento sentiste que el mundo se te venÃa encima y que las piezas no volvÃan a encajar. Pero quiero que sepas algo fundamental: tu valor no está en lo que te pasó, sino en lo que sos capaz de construir con los restos de ese naufragio.
A lo largo de estas páginas, vas a recorrer un camino profundo y revelador. Vamos a sentarnos a conversar con la sabidurÃa de Viktor Frankl para descubrir que, aunque no puedas cambiar tu situación, siempre sos libre de elegir tu actitud frente a ella. Vamos a aplicar la delicadeza del kintsugi japonés para reparar tus heridas con hilos de oro, y nos vamos a sumergir en la logoterapia y la terapia de aceptación y compromiso para que dejes de pelear con tus nubes negras y empieces a caminar firme hacia lo que realmente te importa.
Al terminar este recorrido, vas a tener un bagaje de herramientas incalculable pero, sobre todo, muy sencillas. Vas a poder aplicar la resiliencia en tu dÃa a dÃa de forma natural, construyendo tu seguridad desde cero, paso a paso, con la precisión de quien sabe que cada pequeña mejora diaria te vuelve imparable.
Este no es solo un libro de lectura; es tu mapa de soberanÃa. Te invito a que te adueñes de tu historia, que blindes tu presente y que recuerdes, de una vez y para siempre, que vos sos la única dueña de tu propia resiliencia.
Tu nueva narrativa empieza acá. Estás lista para tomar el mando?
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