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Terapia dialéctica conductual: Lo que necesita saber sobre la TDC y una simple guÃa de terapia cognitiva conductual
Hardcover
Publisher Price: $34.99
ISBN13: 9781954029309
Publisher: Primasta
Published: Dec 7 2020
Pages: 262
Weight: 1.14
Height: 0.63 Width: 6.00 Depth: 9.00
Language: Spanish
Si siempre ha querido comprender y gestionar sus emociones intensas y realmente quiere llegar a ser su mejor versión, siga leyendo...
Dos manuscritos en un libro:
- Terapia Conductual Dialéctica: Una guÃa de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno lÃmite de la personalidad, con técnicas de atención para reducir el estrés
- Terapia Conductual Cognitiva: Una GuÃa Simple de la TCC para Superar la Ansiedad, los Pensamientos Intrusivos, la Preocupación y la Depresión junto Con Consejos Para Usar la Atención Plena
Está enfermo y cansado de permitir que sus emociones regulen su vida?
Ha probado un sinfÃn de soluciones, pero nada parece funcionar más de unas pocas semanas?
Quizás ha intentado evitar sus emociones, pensando que asà podrá regularlas.
Quiere finalmente despedirse de los consejos poco prácticos sobre cómo evitar o ignorar las emociones y descubrir algo que funcione para usted?
Si es asÃ, ha venido al lugar correcto.
Verá, manejar y controlar emociones intensas y lidiar con los trastornos del comportamiento no tiene por qué ser difÃcil.
De hecho, es más fácil de lo que cree.
La terapia dialéctica conductual (DBT) fue desarrollada por la Dra. Marsha Linehan y sus colegas para tratar el trastorno lÃmite de la personalidad.
DBT es una técnica clÃnicamente probada que puede mejorar la capacidad de una persona para controlar sus trastornos mentales o emocionales.
Los cuatro principios simples en los que se basa DBT incluyen la atención plena, la eficacia interpersonal, la tolerancia a la angustia y la regulación de las emociones.
Esto significa que podrá regular eficazmente las emociones y reacciones intensas sin comprometer la calidad de vida que desea llevar.
Algunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:
- El significado y la historia de DBT.
- Los principios básicos de DBT.
- DBT y atención plena.
- Consejos para superar el TOC usando DBT y atención plena.
- Técnicas DBT para afrontar la ansiedad y el estrés.
- Consejos para hacer frente a los ataques de pánico.
- Domesticar el trastorno lÃmite de la personalidad con DBT.
- Y mucho, mucho más!
Algunos de los temas y preguntas cubiertos en la segunda parte de este libro incluyen:
- Las diversas formas de reconfigurar su cerebro con la terapia cognitiva basada en la atención plena (TCBAP)
- Las tres técnicas de meditación para ayudar a fomentar la TCC
- Las cuatro cosas que debe saber para detener un ataque de pánico con atención plena
- Cinco mitos dañinos que Internet le dice sobre la depresión y los ataques de pánico.
- Cómo ahorrar tiempo con un solo cambio sencillo en su rutina
- Un truco genial utilizado por Jon Kabat-Zinn que le ayuda a reconfigurar su cerebro
- El error más grande que comete la gente cuando tiene un ataque de pánico
- Las tres mejores terapias para ayudarle en su viaje de salud mental
- ... y mucho, mucho más!
Tómese un segundo para imaginar cómo se sentirá cuando finalmente aprenda a regular de manera constructiva sus emociones y reacciones intensas, y cómo reaccionarán su familia y amigos cuando le vean llevando una vida más feliz y saludable.
Por lo tanto, incluso si está luchando por comprender sus emociones o utiliza mecanismos de afrontamiento poco saludables, finalmente puede aprender a manejar y superar los trastornos del comportamiento y las emociones intensas utilizando los consejos prácticos que se dan en este libro.
Obtenga este libro ahora para aprender más sobre la terapia conductual dialéctica y la terapia cognitivo-conductual!
1 different editions
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Terapia dialéctica conductual: Lo que necesita saber sobre la TDC y una simple guía de terapia cognitiva conductual
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