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Terapia cognitivo conductual: La guÃa paso a paso de 21 dÃas para superar la depresión, la ansiedad, la ira y los pensamientos negativos
Hardcover
Series: Inteligencia Emocional Práctica, Book 3
Publisher Price: $29.97
ISBN13: 9781953036636
Publisher: Sd Pub Llc
Published: May 12 2021
Pages: 152
Weight: 0.61
Height: 0.38 Width: 5.00 Depth: 8.00
Language: Spanish
La Terapia Cognitivo-Conductual es el enfoque mejor estudiado y validado en salud mental.
También es uno de los más malentendidos. La mayorÃa cree que es solo pensar positivo. No lo es.
Terapia cognitivo conductual - La guÃa paso a paso de 21 dÃas para superar la depresión, la ansiedad, la ira y los pensamientos explica lo que la TCC realmente hace. Volumen único pensado para leerse de un tirón. Concreto, aplicable, y diseñado para el lector que quiere resultados antes que teorÃa.
Adentro:
- El triángulo cognitivo - pensamientos, emociones, conductas.
- Distorsiones cognitivas nombradas y desmanteladas.
- El registro de pensamientos. El papel más útil en salud mental.
- Activación conductual para depresión.
- Técnicas de exposición para ansiedad.
- Cómo ser tu propio terapeuta entre sesiones.
Léelo despacio. Practica una técnica por semana. Seis meses después, tu cabeza se siente menos hostil.
1 different editions
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Terapia cognitivo conductual: La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos
W. Williams, James
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