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Terapia Cognitivo-Conductual: C�mo buscar una vida feliz y sanar tu cuerpo para superar la ansiedad, la depresi�n y la negatividad con una simple te
Hardcover
General ParentingGeneral PsychologySelf-Help
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ISBN13: 9781802180039
Publisher: Lightning Source Inc
Published: Feb 5 2021
Pages: 186
Weight: 0.92
Height: 0.50 Width: 5.98 Depth: 9.02
Language: Spanish
TCC es muy usada en todas partes como terapia para trastornos de ansiedad. Muchos estudios han demostrado la efectividad de este tratamiento para fobias, trastornos generalizados y de pánico, entre muchas otras condiciones.
La propuesta fundamental de la TCC es que son nuestros pensamientos y no lo que pasa externamente lo que afecta cómo nos sentimos. Es decir, no es exactamente la circunstancia que sientes ahora mismo lo que determina la percepción de esa situación en particular. Por ejemplo, digamos que te invitan a una fiesta. Veamos las diferentes formas de percibir esta invitación y cómo cada pensamiento puede afectar tu estado emocional.
Los problemas de salud mental desbalancean tus pensamientos. Espero que al probar algunos de estos métodos puedas aprender a conocerte más profundamente. Al hacer esto, empezarás a hacer grandes cambios en tu vida. Los desbalances en la salud mental son debilitantes todos los días. El factor importante aquí es que son curables. Cuando pensamos en una enfermedad, es normal asumir que el tratamiento sea farmacéutico o una cirugía. Rara vez nos detenemos y entendemos que la cura puede ser el poder de nuestra propia mente. En estos casos es donde algunos podrían acusarnos de entrar a los reinos de la práctica espiritual, pero estudios científicos muestran que podemos físicamente alterar los procesos en nuestro cuerpo utilizando nuestra propia mente.
Cuando nos amenaza el peligro, es natural que el cerebro alerte el resto de nuestro cuerpo a tomar las acciones necesarias. Pero a veces percibimos peligro que no está realmente allí. Cuando esto pasa, nuestro cuerpo comienza el proceso de protección. Si aprendemos a reconocer las reacciones autónomas de nuestro cuerpo podemos aprender cómo controlarlas, puede ser así de fácil. Tomar control de estos pensamientos inadaptados alterará completamente tu producción hormonal. No es ciencia espacial, son los hechos médicos de cómo el cuerpo humano trabaja.
No notarás los cambios de un día para el otro. Tomará tiempo forzar tus pensamientos a ir en una dirección diferente. Toma práctica lograr que esos ejercicios meditativos funcionen en cuanto tu cuerpo pulse el botón de alerta. Estos métodos cambian vidas. Una vez establecidos, pueden ser parte permanente de una vida sin ansiedad.
Este libro ofrece una guía comprensiva de los siguientes temas:
- - Qué tipo de problemas puede resolver la TCC?
- - Cómo funciona la terapia cognitivo-conductual?
- - Técnicas para empezar
- - Las herramientas básicas para la TCC
- - Qué se puede tratar con la terapia cognitivo-conductual?
- - Alterar sus cogniciones
- - Adaptar tu estilo de vida alrededor de mantener el impulso positivo
- - Entender la ansiedad y la depresión
- - Identificar los patrones de pensamiento y romper los negativos
- - Técnicas cognitivo-conductuales
- - Cómo superar la ira y la amargura usando la TCC
- - La terapia cognitivo-conductual como tratamiento para el TEPT
- - ... Y MUCHO MÁS!
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