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Tdah en Adultos: Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y
Paperback
Health GeneralGeneral PsychologySelf-Help
Publisher Price: $14.99
ISBN13: 9781739561734
Publisher: Rosali Publishing
Published: Mar 14 2024
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Spanish
Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus sÃntomas de TDAH y desbloquear tu máximo potencial.
Éstas son sólo algunas de las herramientas y estrategias transformadoras que descubrirás en este libro:
- 15 estrategias comprobadas para calmar tus pensamientos aceleradosEl cambio de mentalidad que necesitas para abrazar la neurodiversidadLa guÃa de 7 pasos para regular las emocionesCómo crear tu propia dieta sensorial para abordar los problemas sensorialesCómo manejar tus hormonas y su impacto en el TDAHLos tres pasos simples que necesitas para abordar el floordrobe (ya sabes, ese montón de ropa en el suelo). Y muchos más trucos para crear un hogar tranquilo!Cómo hacer las paces con tu cuenta bancaria y controlar el gasto emocionalCómo navegar tus relaciones con amigos, familiares y profesionales. Incluso hablaremos de sexo, baby!Todas las herramientas para aprovechar el poder del TDAH en el trabajo y abordar el sÃndrome del impostor
Y mucho más!
Si estás lista para vivir a tu máximo potencial, obtenlo ya para comenzar a implementar las estrategias que transformarán tu vida.
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