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Señoras: Una GuÃa Integral de la Salud En La Menopausia
Paperback
Medical ReferenceWomen's Health
Publisher Price: $19.99
ISBN13: 9780063417731
Publisher: HarperCollins Espanol
Published: Mar 4 2025
Pages: 224
Weight: 0.40
Height: 0.70 Width: 5.50 Depth: 8.20
Language: Spanish
Un libro práctico y útil para transitar con elegancia por la temida menopausia . --Anna Freixas, autora bestseller de Nuestra menopausia
Sofocos, cambios de ánimo, insomnio... Es normal que la regla reaparezca después de meses ( justo el dÃa de los pantalones blancos!)? Se puede prevenir la osteoporosis? A dónde se fue el deseo?
Para muchas mujeres, la menopausia sigue siendo un territorio rodeado de mitos y tabúes, más parecido a una enfermedad que a una etapa natural. Sin embargo, con la información y las herramientas adecuadas, puede convertirse en una oportunidad para redescubrir el bienestar y fortalecer la salud fÃsica y emocional a través del autoconocimiento.
Señoras es la guÃa definitiva para entender y transitar la menopausia sin miedos ni prejuicios. Escrita por cuatro expertas en salud femenina, esta obra combina rigor cientÃfico con consejos prácticos para que tomes el control de esta nueva etapa.
En este libro encontrarás:
- Explicaciones claras sobre los cambios hormonales y estrategias efectivas para manejarlos.Rutinas de ejercicios ilustradas para fortalecer huesos y músculos, mejorar el estado de ánimo y reducir la fatiga.Recetas fáciles para cuidar la alimentación y prevenir enfermedades como la osteoporosis.Reflexiones sobre los prejuicios médicos y sociales que invisibilizan los asuntos de mujeres .
Si ya estás en este camino o quieres prepararte para él, este libro será tu mejor aliado. Una guÃa honesta, cercana y empoderadora para vivir una madurez plena, libre de miedos y prejuicios. Como una verdadera señora.
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