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Seguridad Emocional: La GuÃa Revolucionaria Para Mejorar Tu Vida Y Tus Relaciones / Secure: The Revolutionary Guide to Creating a Secure Life
Paperback
General ParentingGeneral PsychologyRelationships
Publisher Price: $18.95
ISBN13: 9786073942027
Publisher: Planeta Publishing
Published: Aug 25 2026
Pages: 312
Weight: 0.70
Height: 0.90 Width: 5.90 Depth: 9.00
Language: Spanish
Tras popularizar la teorÃa de los estilos de apego, el psiquiatra y neurocientÃfico Amir Levine regresa con una obra transformadora sobre la ciencia de las conexiones humanas.
Está demostrado que las personas con un estilo de apego seguro no solo desarrollan relaciones más profundas, sino que se sienten más cómodas consigo mismas. Los beneficios son extraordinarios: tienden a disfrutar de una mejor salud, a ser más eficientes en su búsqueda de trabajo, son menos susceptibles, suelen sufrir menos el impacto negativo de las redes sociales y son menos proclives al consumismo.
Las investigaciones más recientes demuestran que cualquier persona puede alcanzar la seguridad emocional. Este libro pionero comparte una terapia revolucionaria basada en la activación de lo que el autor denomina el modo seguro y ofrece herramientas prácticas, respaldadas por la neurociencia, para ayudar a los lectores a cultivar su salud emocional, profundizar en sus vÃnculos y construir una vida más plena.
Una hoja de ruta transformadora hacia la resiliencia emocional. Seas de apego ansioso o evitativo, o estés en algún punto intermedio, este libro te enseñará a activar tu modo seguro y a florecer .
ENGLISH DESCRIPTION
After popularizing the theory of attachment styles, psychiatrist and neuroscientist Amir Levine returns with a transformative book about the science of human connection.
Research shows that people with a secure attachment style not only develop deeper relationships, but also feel more comfortable with themselves. The benefits are extraordinary: they tend to enjoy better health, be more successful in their job search, be less susceptible to stressors, experience less of the negative impact of social media, and be less prone to consumerism.
The latest research demonstrates that anyone can achieve emotional security. This groundbreaking book presents a revolutionary therapy based on activating what the author calls secure mode and offers practical, neuroscience-backed tools to help readers cultivate emotional well-being, deepen their relationships, and build a more fulfilling life.
A transformative roadmap to emotional resilience. Whether your attachment style is anxious, avoidant, or somewhere in between, this book will teach you how to activate your 'secure mode' and thrive.
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