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Revolución interior: 10 pilastres para una vida transformada
Paperback
Series: Révolution Intérieure
Metaphysical GeneralCognitionMental Health
Publisher: Independently Published
Published: May 29 2026
Pages: 210
Weight: 0.55
Height: 0.44 Width: 5.50 Depth: 8.50
Language: Spanish
Y SI LA MAYOR REVOLUCIÓN FUERA INTERIOR ?
EN UN MUNDO SATURADO DE OBLIGACIONES Y DISTRACCIONES, CHRISTOPHE CANO NOS INVITA A UNA PAUSA ESENCIAL: UN REGRESO A UNO MISMO.
A TRAVÉS DE UN RELATO A LA VEZ PERSONAL Y UNIVERSAL, COMPARTE LAS CLAVES DE SU PROFUNDA TRANSFORMACIÓN, INICIADA DURANTE UN EXILIO PROFESIONAL EN BORGOÑA, EN EL CORAZÓN DE UN PUEBLO GOLPEADO POR LA CRISIS DE LOS AÑOS 2000.
ENFRENTADO A LA SOLEDAD Y APARTADO DE SUS REFERENTES, EMPRENDE UN VIAJE INTERIOR CONMOVEDOR. DE ESTA INTROSPECCIÓN NACERÁN DIEZ PILARES REVELADORES: RUTINAS ESTRUCTURANTES, PRÁCTICAS DEPORTIVAS, ESPIRITUALIDAD VIVA, GESTIÓN DEL ESTRÉS, ARRAIGO, RELACIONES AUTÉNTICAS, VISUALIZACIÓN, CONFIANZA EN UNO MISMO, DESAPEGO...
ESTE LIBRO NO ES NI UN MÉTODO RÍGIDO NI UNA RECETA MILAGROSA. ES UNA GUÍA SINCERA, ACCESIBLE E INSPIRADORA PARA QUIENES ASPIRAN A UNA VIDA MÁS ALINEADA, MÁS SERENA, MÁS VIBRANTE.
A LO LARGO DE LAS PÁGINAS, EJERCICIOS CONCRETOS, REFLEXIONES ÍNTIMAS Y ENSEÑANZAS PROVENIENTES DE MÚLTIPLES TRADICIONES SE ENTRELAZAN PARA OFRECERLE UNA BRÚJULA INTERIOR.
CHRISTOPHE CANO NO PROMETE UN CAMBIO INMEDIATO, SINO UN COMPROMISO DURADERO CON USTED MISMO.
ESTÁ PREPARADO/A PARA PONER EN MARCHA SU PROPIA REVOLUCIÓN EXISTENCIAL ?
ESTE LIBRO ES SU PUNTO DE PARTIDA.
-----------------------------------------------------------------EXPERTO EN FITNESS Y NUTRICIÓN DESDE HACE 20 AÑOS, CHRISTOPHE CANO ES UN PROFESIONAL RECONOCIDO POR SUS MÚLTIPLES FUNCIONES: DIRECTOR DE CLUBES, CONSULTOR, FORMADOR EN DEPORTE-SALUD-MANAGEMENT, COACH TITULADO POR EL ESTADO, ATLETA COMPETIDOR EN BODYBUILDING Y CONFERENCISTA.
TAMBIÉN HA SIDO CRONISTA DE PRENSA Y TELEVISIÓN PARA DIVERSOS MEDIOS EN FRANCIA Y A NIVEL INTERNACIONAL. ESTE APASIONADO PROFESIONAL CUENTA HOY CON UNA COMUNIDAD DE MÁS DE 500 000 SEGUIDORES EN FACEBOOK, SNAPCHAT E INSTAGRAM.
ESTA PRIMERA OBRA ES EL FRUTO DE DOS DÉCADAS DE RICAS EXPERIENCIAS PROFESIONALES, COLABORACIONES EXCEPCIONALES, ASÍ COMO DE NUMEROSAS INVESTIGACIONES Y LECTURAS PERSONALES.
EL RESULTADO ES A LA VEZ PODEROSO Y SUTIL...
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