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Revolucão interior: Os dez pilares para transformar a sua vida
Paperback
Series: Révolution Intérieure
Metaphysical GeneralCognitionMental Health
Publisher: Independently Published
Published: Jun 3 2026
Pages: 212
Weight: 0.55
Height: 0.45 Width: 5.50 Depth: 8.50
Language: Portuguese
E se a maior revolução fosse interior?
Num mundo saturado de obrigações e distrações, Christophe Cano convida-nos a uma pausa essencial: um regresso a si mesmo.
Através de uma narrativa simultaneamente pessoal e universal, partilha as chaves da sua profunda transformação, iniciada durante um exÃlio profissional na Borgonha, no coração de uma aldeia marcada pela crise dos anos 2000.
Este livro não é nem um método rÃgido nem uma receita milagrosa. É um guia sincero, acessÃvel e inspirador para aqueles que aspiram a uma vida mais alinhada, mais serena, mais vibrante.
Ao longo das páginas, exercÃcios concretos, reflexões Ãntimas e ensinamentos oriundos de múltiplas tradições cruzam-se para lhe oferecer uma bússola interior.
Christophe Cano não promete uma mudança imediata, mas um compromisso duradouro consigo mesmo.
Está pronto/a para desencadear a sua própria revolução existencial?
Este livro é o seu ponto de partida.
Especialista em fitness e nutrição há 20 anos, Christophe Cano é um profissional reconhecido pelas suas múltiplas funções: diretor de clubes, consultor, formador em desporto-saúde-management, coach diplomado pelo Estado, atleta competidor em bodybuilding e conferencista.
Foi igualmente cronista de imprensa e televisão para diversos meios de comunicação em França e no panorama internacional. Este profissional apaixonado é hoje acompanhado por uma comunidade de mais de 500 000 pessoas no Facebook, Snapchat e Instagram.
Esta primeira obra é o fruto de duas décadas de ricas experiências profissionais, colaborações excecionais associadas a numerosas pesquisas e leituras pessoais.
O resultado é simultaneamente poderoso e subtil...
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