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Reconocer y comprender mis emociones - Social Savvy Series
Paperback
Publisher: Independently Published
Published: Jul 4 2025
Pages: 28
Weight: 0.15
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Spanish
GRUPO DE EDAD: +14 años
Reconocer y comprender mis emociones, de Emeline Saley, es una valiosa herramienta diseñada para adolescentes y adultos, en particular para aquellos que viven con trastornos del espectro autista o que enfrentan dificultades en las interacciones sociales. A través de veinte escenarios realistas, se guÃa al lector en un viaje de exploración emocional que le permite reconocer las emociones, percibir sus manifestaciones fÃsicas y aprender a verbalizarlas. Este enfoque interactivo y reflexivo estimula la conciencia de uno mismo y mejora la capacidad de expresar lo que se siente en diversas situaciones cotidianas.
Entre los principales objetivos del libro destacan:
- Reconocer y comprender una amplia gama de emociones, desde las más simples hasta las más complejas.
- Asociar las emociones con sensaciones fÃsicas internas y externas.
- Practicar la descripción verbal de lo que se siente y comunicarse con mayor soltura.
- Establecer nexos personales con las experiencias descritas en las situaciones propuestas.
- Promover la reflexión individual y el debate guiado, preferiblemente con el apoyo de un profesional.
Una herramienta útil, concreta e inclusiva para potenciar las competencias emocionales a cualquier edad.
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