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Recetario sencillo para aliviar el reflujo ácido en personas mayores: Recetas suaves y sabrosas para aliviar la acidez estomacal y favorecer la salud
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ISBN13: 9798272992505
Publisher: Independently Published
Published: Nov 4 2025
Pages: 76
Weight: 0.44
Height: 0.16 Width: 8.50 Depth: 11.00
Language: Spanish
Publisher: Independently Published
Published: Nov 4 2025
Pages: 76
Weight: 0.44
Height: 0.16 Width: 8.50 Depth: 11.00
Language: Spanish
A sus 67 años, Helen casi habÃa perdido el gusto por la comida. Cada bocado le producÃa remordimiento: el ardor en el pecho después de cenar, las noches en vela, el temor de que incluso sus platos favoritos estuvieran prohibidos. Empezó a saltarse el desayuno, a evitar las cenas familiares y a tener antiácidos junto a la cama. Pero todo cambió cuando descubrió lo sencillo que podÃa ser calmar su reflujo ácido, no renunciando a los alimentos que le gustaban, sino eligiéndolos con criterio. Ingredientes suaves, métodos de cocción más ligeros y combinaciones acertadas convirtieron la hora de la comida en algo que esperaba con ilusión. El libro de cocina Recetas sencillas para aliviar el reflujo ácido en personas mayores se creó pensando en personas como Helen: adultos mayores que desean volver a comer con tranquilidad, sin comidas insÃpidas ni complicadas. Cada receta se basa en el sabor, la sencillez y la nutrición, haciendo que cada plato sea un placer para el estómago y el alma. En su interior encontrarás: Desayunos reconfortantes que te ayudarán a empezar el dÃa con bienestar y equilibrio. Almuerzos y cenas saludables para el corazón, ricos en nutrientes y fáciles de digerir. Aperitivos y postres ligeros que satisfacen tus antojos sin sentirte pesado. Un plan de comidas completo para dos semanas con recetas exclusivas del libro: sin complicaciones ni planificación adicional. La buena comida debe brindar bienestar, no malestar. De eso se trata este libro: recuperar la tranquilidad en tu mesa, una comida a la vez. Ya sea que cocines para ti o para compartir con tus seres queridos, estas recetas están pensadas para ayudarte a sentirte bien, nutrido y disfrutar de cada bocado, sin preocupaciones ni molestias.
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