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Ayuno Intermitente: Libro de cocina con recetas 5:2 para adelgazar (Dieta 5: 2 para perder peso y mejorar la salud y la condición fÃsica en general)
Paperback
DietingDiet & NutritionLow Fat
Publisher Price: $14.95
ISBN13: 9781989853429
Publisher: Daniel Heath
Published: Feb 17 2020
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 8.00
Language: Spanish
Cuando lea este libro, obtendrá información sobre las complejidades del ayuno que tal vez no conseguirá en ningún otro lugar.
El IF es una herramienta efectiva si quieres perder peso de una manera más pasiva. Sin dietas especiales, sin listas de alimentos, sin horarios estrictos, y sin sudar con rutinas intensivas de gimnasio. Sin embargo, el IF solo te dará los resultados esperados si lo haces correctamente. Un montón de mujeres que intentaron con el IF fallaron estrepitosamente. Experimentaron hambre, antojos y baja energÃa, de manera que se vieron obligadas a renunciar al ayuno.
Antes del advenimiento de la agricultura, los seres humanos jamás ingerÃan alimento tres veces al dÃa más meriendas entre comidas. Sólo comÃamos cuando encontrábamos alimento, lo cual podÃa suceder en horas o dÃas. Por tanto, desde el punto de vista de la evolución, el comer tres veces al dÃa, no es un requerimiento para la supervivencia. De otro modo, no habrÃamos sobrevivido como especie.
No esperes más para descubrir TU CLAVE hacia una vida nueva y mejor.
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