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psiconutrición: Una guÃa clÃnica para transformar tu relación con la comida desde adentro
Paperback
Publisher: Independently Published
Published: Jun 11 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
La comida no es el problema. Es el lenguaje. Detrás de cada impulso por comer, cada antojo, cada atracón y cada intento fallido por tener más disciplina, existe una historia emocional, un sistema nervioso saturado y un cuerpo que intenta regularse como puede. Psiconutrición es el puente que une esos tres mundos.
En este libro, el Dr. Alfonso Chávez Valdés, psicólogo clÃnico, nutriólogo y health coach, integra la psicologÃa, la neurobiologÃa y la conducta alimentaria para explicar, con claridad y profundidad, por qué comemos como comemos y cómo transformar esa relación desde adentro, sin dietas, sin castigos y sin perfeccionismo.
A través de un enfoque clÃnico, humano y basado en evidencia, aprenderás a:
Diferenciar hambre real de hambre emocional
Regular impulsos sin recurrir a la comida
Reconectar con tu cuerpo y sus señales internas
Identificar patrones, detonantes y ciclos de autosabotaje
Comprender cómo el estrés, el sueño, las hormonas y la inflamación afectan tu forma de comer
Construir hábitos sostenibles desde la identidad, no desde la fuerza de voluntad
Sanar la relación con tu cuerpo desde la compasión y la presencia
Crear una nueva versión de ti que ya no necesita pelear con la comida para sentirse en paz
Este libro no te promete bajar de peso en 21 dÃas. Te promete algo mucho más valioso: recuperar la estabilidad emocional y corporal que te permitirá transformar tu vida de manera sostenible.
Psiconutrición es una guÃa profunda, clara y transformadora para cualquier persona que:
come por ansiedad, estrés o cansancio
siente culpa después de comer
ha intentado tener más disciplina sin éxito
vive en guerra con su cuerpo
repite patrones que no logra romper
quiere un cambio real, humano y sostenible
Este libro no busca que comas perfecto. Busca que comas en paz. Y cuando comes en paz, tu cuerpo cambia, tu mente cambia y tu vida cambia.
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