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Mindfulness sobre la marcha: Ejercicios para meditar leyendo
Paperback
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ISBN13: 9798877800502
Publisher: Independently Published
Published: Jan 29 2024
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jan 29 2024
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro contiene ejercicios prácticos realizables por cualquier persona, con o sin experiencia en meditación. Probablemente el aspecto peculiar que propone su contenido es que se medite mientras se lee, no antes ni después. Hay un solo requisito para lograrlo y a la vez disfrutar de la experiencia de su lectura: poner atención. La meditación no es algo tan sofisticado como muchos creen, ni tan mÃstico, como puede sonar a veces cuando se involucran conceptos de enseñanzas y tradiciones antiguas, o cuando se forjan adaptaciones modernas con conceptos como el Mindfulness. Meditar, si tuviéramos que simplificarlo, se trata de estar aquÃ, presentes, solo siendo, ahora. No hay más. No es una explosión mágica de luz, color y adrenalina. Quizás se asemeje a una realización profunda de lo que somos, pero no es algo pueda ser vivido o experimentado solo por algunos. Es simple y es para todos. Ideal para principiantes o personas que no desean invertir demasiado tiempo en la teorÃa. Si esto es lo que buscas, Mindfulness sobre la marcha: Ejercicios para meditar leyendo es el libro ideal para ti.
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