Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Método Espalda Sana / The Healthy Back Method

Método Espalda Sana / The Healthy Back Method

Orellana Guillen, María Margarita

Paperback

Pain ManagementYoga

Currently unavailable to order

ISBN10: 6287832630
ISBN13: 9786287832633
Publisher: Grijalbo
Pages: 1
Weight: 0.81
Language: Spanish
Y SI TU DOLOR DE ESPALDA O CADERA NO EMPEZÓ ALLÍ?

En Método espalda sana, Margarita Orellana -referente en la recuperación natural del dolor de espalda y ciática- demuestra que el cuerpo funciona como un sistema inteligente donde todo está conectado.

A través de un programa que integra posturología, yoga, respiración y reprogramación corporal, descubrirás por qué un dolor lumbar puede comenzar en tus pies o en tus ojos y por qué una ciática puede tener su origen en un desbalance interno.

Este no es un libro para aprender a soportar el dolor. Es un mapa para comprenderlo, encontrar su verdadera causa y recuperar la libertad

ENGLISH DESCRIPTION

WHAT IF YOUR BACK OR HIP PAIN DIDN'T START THERE?

In The Healthy Back Method, Margarita Orellana -- a leading authority on the natural recovery from back pain and sciatica -- shows that the body works as an intelligent system in which everything is connected.

Through a program combining posturology, yoga, breathwork, and body reprogramming, you'll discover why lower back pain can begin in your feet or your eyes, and why sciatica can stem from an internal imbalance.

This is not a book about learning to live with pain. It's a map for understanding it, finding its true cause, and reclaiming your freedom.

A couple of quick notes worth flagging: I left posturology as is, but be aware it's a niche term in English (more established in French/Spanish clinical circles) -- if the target reader is a general US/UK audience, you might gloss it as postural assessment or similar. And reclaiming your freedom reads better than a bare regaining freedom, which felt unfinished; the original's dropped final period suggests it may have been cut off, so confirm nothing's missing at the end.

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