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Meditación: Numerosas técnicas de meditación efectivas para ayudarlo a descubrir su profunda naturaleza interior (Manual deMeditación integrada sincro
Paperback
ISBN13: 9781837875399
Publisher: Christopher Thomas
Published: May 31 2023
Pages: 164
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: Spanish
Como monje budista y psicoterapeuta con más de diez años de experiencia en el campo de la salud mental, Venerable Nick ha
compiló las enseñanzas de sus maestros de meditación tailandeses en una guÃa de meditación para audiencias occidentales que es a la vez simple yprofundo. Con la ayuda de analogÃas identificables, una plétora de bellas ilustraciones, enlaces a recursos en lÃnea y más, Este libro ha sido elaborado meticulosamente para proporcionar un apoyo integral en cada paso de su viaje para establecer unpráctica sólida de meditación diaria.
Además, este libro describe cómo prepararse para una sesión de meditación. Aprenderá la importancia de usar ropa adecuada, crear un ambiente para su espacio de meditación y seleccionar las posturas corporales y de manos adecuadas.
El corpus de conocimiento de este tema es tan vasto que he intentado condensar cientos de lecciones y enseñanzas en este libro fácil de leer. Existen numerosas técnicas de meditación disponibles, que van desde el movimiento y la meditación guiada hasta la meditación trascendental. Descubrirá instrucciones detalladas paso a paso para mejorar sus posibilidades de éxito, independientemente del método que seleccione.
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