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Meditación: Técnicas simples de meditación para alcanzar tu máximo potencial (Las mejores técnicas de meditación para reducir el estrés y la ira)
Paperback
Publisher Price: $12.95
ISBN13: 9781989808382
Publisher: Daniel Heath
Published: Jan 8 2020
Pages: 82
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: Spanish
En este libro que no tiene tiempo, Ravi explora con amor el arte sublime de la meditación, a través de palabras que reflejan la simplicidad de la meditación y a la vez conserva su misterio inherente.
La meditación debe ser simple y fácil de hacer, pero nosotros, como humanos, hacemos que este proceso natural de curación sea más difÃcil de lo que tiene que ser, y creamos estrés a diario que en realidad inhibe todo nuestro potencial. Puedes irte sin miedo y sin estrés y este es tu mejor punto de partida.
Hay una forma más profunda de conocer y un conocimiento de sà más profundo que encontramos cuando desarrollamos una práctica de meditación. Encontramos nuestro centro donde estamos en contacto con nuestra profunda sabidurÃa y pasión. Cuando vivimos, entrenamos, competimos y entrenamos desde nuestro centro, encontramos más claridad sobre nuestras fortalezas y debilidades. Encontramos más claridad sobre las fortalezas y debilidades de nuestros atletas y equipos. Aprendemos que las barreras que parecen estar frenándonos a nosotros y a nuestros atletas son en realidad invitaciones para desarrollar, cambiar, mejorar y aprovechar la fuerza profunda que encontramos en el interior para seguir adelante con lo que nos ayudará a avanzar como entrenadores. Atletas, y equipos.
Con la ayuda de este libro, aprenderás varias técnicas de meditación que podrÃan eliminar tu estrés y ayudarte a conectarte con tu mente, cuerpo y alma.
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