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Meditación: Aumenta la felicidad y elimina el estrés y la depresión (Meditación para principiantes)
Paperback
Publisher Price: $12.95
ISBN13: 9781989853863
Publisher: Daniel Heath
Published: Feb 26 2020
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: Spanish
Nuestra vida suele presentarnos situaciones realmente inquietantes y estresantes.
Tal vez pienses que es una de esas cosas del tipo de la nueva era que son todo promesas y nada de relidad, pero realmente tienes curiosidad por probarlo. O quizás estés realmente consciente de los beneficios únicos de la meditación, pero no estás seguro de por dónde empezar. De cualquier manera, esta guÃa sobre cómo meditar para principiantes deberÃa permitirte comenzar fácilmente.
Además, este libro te permitirá adoptar un estado de calma para tu mente, de modo que puedas vivir libre de estrés y relajado, y no importa si eres religioso o escéptico. Este no es un libro sobre Buda. Este es un libro sobre cómo te vuelves consciente y feliz.
La meditación promueve la calma, la toma de conciencia y la felicidad. No les mentiré y les diré que lograr un estado mental tan equilibrado es fácil, porque definitivamente no lo es. Al igual que todo deportista necesita un gran entrenador, tú necesitarás a alguien que te guÃe y te muestre cómo practicar esta técnica. Afortunadamente, has llegado al lugar adecuado.
Consigue tu copia presionando el botón en la parte superior de la página!
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