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Meditación: Activa tus chakras y vive la vida llena de felicidad (Aprenda a meditar para una experiencia espiritual)
Paperback
Publisher Price: $19.95
ISBN13: 9781989808467
Publisher: Daniel Heath
Published: Jan 10 2020
Pages: 210
Weight: 0.47
Height: 0.44 Width: 5.00 Depth: 8.00
Language: Spanish
Nuestras vidas son bastante frenéticas, por decir lo menos.
Los empleos son estresantes; nuestras familias nos tienen muy ocupados, la televisión está llena de violencia, los vecindarios lidiando con el crimen, las calles con un tráfico que no se despeja...nuestra vida está llena de preocupaciones. Y es precisamente en este mundo caótico que tenemos que comer, respirar y vivir (o sobrevivir).
Sin importar nuestra edad u ocupación, todos lo padecemos y a veces se torna realmente abrumador manejar el nivel de tensión en nuestra mente. A veces, hasta nos volvemos irritables o agresivos. Si eres estudiante, te estresas al esforzarte por obtener calificaciones más altas en tus exámenes, y tus padres y profesores seguramente te presionan para que no desapruebes. Si eres un profesional, debes enfrentar la presión de cumplir con las fechas de entrega pautadas; o tienes soportar que tu jefe y empleados de mayor jerarquÃa te hablen en un tono severo o denigrante. El estrés es muy dañino para la salud y el bienestar de tu cuerpo en general; en ocasiones, una persona puede sufrir un trauma psicológico o una enfermedad mental, solo debido al estrés. En el mundo de hoy, en el que todo cambia tan rápido como se publica un tuit, las relaciones también se están tornando narcisistas y egocéntricas. Debido a este cambio de mentalidad, mucha gente debe enfrentar niveles más altos de estrés y de tensión. Entonces, cuál es la cura para el estrés? Nuestra madre naturaleza nos ha provisto de numerosas curas naturales para el estrés, y una de ellas es la meditación.
Si estás listo para actuar y cambiar tu vida para mejor, este libro definitivamente te guiará en la dirección correcta!
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