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Más Allá de Las CalorÃas: Un viaje psicológico a la nutrición consciente
Paperback
Publisher: Se 1 Mensaje
Published: Jul 2 2024
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Te has sentido envuelto en un ciclo interminable de dietas que prometen resultados milagrosos, solo para encontrarte nuevamente atrapado en los mismos hábitos poco saludables? Te sientes frustrado por tus luchas constantes con el peso, la alimentación emocional o la falta de energÃa? Estás buscando una forma de tomar el control de tu salud y bienestar de una vez para siempre?
Más allá de las calorÃas: Un viaje psicológico a la nutrición consciente te invita a dejar atrás los métodos convencionales y a abrazar un enfoque transformador hacia la alimentación y el bienestar. Si has probado todas las dietas imaginables y aún buscas una solución duradera, este libro ha sido diseñado especialmente para ti.
Con ejercicios prácticos, reflexiones profundas y un plan de acción paso a paso, aprenderás a identificar y superar los desafÃos emocionales y psicológicos que pueden estar afectando tu relación con la comida. Descubre cómo liberarte de la alimentación emocional, cultivar la autoaceptación y nutrir tu cuerpo y mente de manera consciente.
Este libro no se trata solo de perder peso, sino de transformar tu vida en todos los aspectos. Prepárate para un viaje de autodescubrimiento, empoderamiento y transformación.
Es hora de ir más allá de las calorÃas y abrazar una vida de nutrición consciente!Also from
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