Sign-In
Cart
Inmunofitness: La Salud También Se Entrena
Paperback
Diet & NutritionHealth GeneralAutoimmune Disorders
Publisher Price: $14.95
ISBN13: 9786075695365
Publisher: Planeta Pub
Published: Oct 24 2023
Pages: 176
Weight: 0.35
Height: 0.60 Width: 4.90 Depth: 8.20
Language: Spanish
La salud también se entrena
Cuida de tu sistema inmunitario y envejecerás mejor
Nuestro cuerpo alberga alrededor de cuarenta billones de células, un sistema biológico perfectamente organizado para asegurar la continuidad de la especie mediante una compleja disposición de defensas, contraataques y estrategias biológicas. SÃ, se trata del sistema inmunitario.
Además de protegernos de bacterias, hongos, parásitos y virus, este sistema se enfrenta a su propio envejecimiento conocido con el término inmunosenescencia. La buena noticia es que puedes fortalecer tu sistema inmunitario: Juan Ramón Lucas te presenta el Inmunofitness, un estilo de vida que marca un antes y un después en el cuidado del sistema inmune y mejora de la calidad de vida. Sus pilares son la vacunación, la alimentación saludable, el ejercicio y una mente sana, es decir, un sueño reparador, contacto con entornos verdes y exposición al sol en condiciones saludables.
Escrito con sencillez, simpatÃa y buen humor, este libro te enseña a mejorar tu bienestar y a prepararte para lo que pueda venir, incluyendo el inevitable declive de tu organismo. Sólo debes aplicar ciertas pautas y hábitos, respaldados por la ciencia y la experiencia personal del autor. No esperes más y empieza a entrenar tu salud!
Also in
Autoimmune Disorders
The Immune Mystery: A Doctor's Impassioned Quest to Solve the Puzzle of Autoimmune Disease
Dr Kåss, Anita
Jelstad, Jørgen
Hardcover
THE DYSAUTONOMIA PROJECT Second Edition
Freeman, Kelly
Goldstein, David S.
Thompson, Charles R.
Paperback
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Horowitz, Richard I.
Hardcover
Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well
Bordo, Sara Hirsh
Hardcover
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Stem Cell Therapy: A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming Lives
Riordan, Neil H.
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Lang, Jennifer, MD
Cook, Lulu, Rdn
Calimeris, Dorothy
Paperback
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
Body Songs: A Memoir of Long Covid, Chronic Illness, and Unconventional Recovery
Zimmerman, Emma
Hardcover
The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness
Trescott, Mickey
Hardcover
Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Abril, Andy
Bruce, Barbara K.
Paperback
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Ruscio, Michael
Paperback
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Lynch, Ben
Paperback
Get Your Life Back: A Step-By-Step Recovery Guide for Chronic Fatigue Syndrome
Morrison, Toby
Paperback
Regula Tu Estrés, Encuentra Tu Equilibrio / Regulate Your Stress, Find Your Balance
Stamati, Valentina
Paperback
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Urban, Melissa
Hardcover
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Wentz, Izabella
Hardcover
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
Wentz, Izabella
Hardcover
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Szal, Sara Emily
Gottfried, Sara Szal
Paperback
The Lupus Encyclopedia: A Comprehensive Guide for Patients and Health Care Providers
Thomas, Donald E., Jr.
Paperback
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Hardcover
Detoxify (Spanish Edition): Cómo Eliminar Las Toxinas Diarias Que Dañan Tu Sistema Inmunológico
Cohen, Aly
Paperback
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
Romm, Aviva
Hardcover
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Gundry MD, Steven R.
Hardcover
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Gundry MD, Steven R.
Paperback
Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook
Olivier, Daphne, Ldn Rd Cdces Ifncp
Paperback
Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health
Birnbaum, Julius
Paperback
Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy
Fuller, Madison
Paperback
The End of Autoimmunity: Cutting-Edge Tactics for Energy, Vitality, and Longevity
Stillman, Leland
Paperback
Dear Gluten, It's Not Me, It's You: How to survive without gluten and restore your health from celiac disease or gluten sensitivity
Levine Finke, Jenny
Paperback
The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Caplan, Brent
Caplan, Tiffany
Paperback
Cortisol: La Hormona Que Lo Cambia Todo / Cortisol: The Hormone That Changes Everything
Bolívar, Martha
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
Living Well with Hypothyroidism REV Ed: What Your Doctor Doesn't Tell You... That You Need to Know
Shomon, Mary J.
Paperback
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity
Bilstrom, David
Paperback
The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes
Nasar, Bonnie, Rdn
Paperback
The Lymphatic Flow Method: The Step-By-Step System to Reduce Inflammation, Support Detox, and Restore Whole-Body Flow at Home
Czezowski, Caitlin
Hardcover
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
Samson, Caitlin
Paperback
The End of Autoimmunity: Cutting-Edge Tactics for Energy, Vitality, and Longevity
Stillman, Leland
Hardcover
The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission
Rellihan, Laura, Rd
Paperback
The AntiHistamine Diet: Lower Histamine, Increase DAO, and Reverse Histamine Intolerance in Six Weeks
Keating, Anna
Paperback
The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance
Frazier, Karen
Paperback
Total Load Theory: Transforming Lives in Autism, Adhd, LD, Spd, and Mental Health
Lemer, Patricia S.
Paperback
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Saladino, Paul
Paperback
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Fuhrman, Joel
Paperback
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
Samson, Caitlin
Paperback
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well with Lupus
Reisdorf, Ana, MS Rd
Paperback
The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Trescott, Mickey
Hardcover
Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
Lymphocytic Colitis Cookbook: Delicious Recipes for Managing Symptoms and Promoting Gut Health
Kennedy, James
Paperback
Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age
Tadlock, Thomas
Paperback
Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health
Birnbaum, Julius
Hardcover
The Autoimmune Encephalitis BIBLE: Brain Inflammation Building Limitless Empowerment A Guide for Patients and Families
Davis Acm, Mari
Orth, Tabitha Andrews
Paperback
The Practicing Patient A Pharmacist's Resilient Journey with Autoimmune Disease
Washington, Pharmd
Paperback
Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
Van Tiggelen, Sophie
Paperback
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, Amy
Paperback
The 5 Ingredient Low-Fodmap Diet Cookbook: Tasty, 15-Minute Recipes and a 60-Day Meal Plan to Relieve IBS and Soothe Your Gut
Greene, Marianne
Paperback
The Complete Mold Detox: The Definitive Guide to Healing Your Body from Mold Illness and Mycotoxins
Campbell, Becky
Paperback
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Ballantyne, Sarah
Paperback
And They Said It Wasn't Possible: True Stories Of People Who Were Healed From The Impossible
Hurd, Karen R.
Paperback
Articles on hypothyroidism: Covering hypothyroidism, thyroid treatment, lab testing, cortisol and related issues
Robinson, Paul
Paperback
The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
Frazier, Karen
Paperback
Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
Arming the Immune System: The Incredible Power of Natural Immunity & the Fever Response
Parmar, Gurdev
Paperback
Gout Relief: Gout Relief and Treatment Through Natural Remedies (Your Quick Guide to Gout Treatment and Home Remedies)
Searcy, Brenda
Paperback
Anti-Inflammatory Cookbook: Delicious Recipes to Help Reduce Inflammation
Publications International Ltd
Hardcover
The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans
Long, Karissa
Austin, Katie, Lcsw
Paperback
Healing Parkinson's Disease: A Cure That Has a 91 Percent Success Rate
Letourneau, Stephane
Paperback
The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes
Long, Karissa
Austin, Katie, Lcsw
Paperback
Sibo Uncovered: Exploring the Hidden Epidemic Behind Your Ibs Symptoms
R. H. N. Cfnp, Kirsten Janz
Hardcover
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Romm, Aviva
Paperback
Lupus Diet Cookbook for Beginners: Delicious Anti-Lupus Recipes and Diet Plan to Soothe Inflammation and Live Healthier
Elliot, Robert
Paperback
Side Effects May Include Everything: A Guide to Living and Thriving with Chronic Illness
Zeppieri, Marisa
Hardcover
Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils
Vasey, Christopher
Paperback
The 5 Ingredient Low-Fodmap Diet Cookbook: Tasty, 15-Minute Recipes and a 60-Day Meal Plan to Relieve IBS and Soothe Your Gut
Greene, Marianne
Hardcover
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
Stacey, Pippa
Paperback
A Blind Spot on Autism: Rethinking What Could Be Driving the Autism Pandemic
Breitschwerdt, Ed
Kimberg, Debbie
Paperback
Balanitis: A Comprehensive Overview of Inflammation in Males: Balanitis and Beyond
Juan, Carl
Paperback
Conquer Hashimoto's: How to Achieve Remission from Autoimmune Disease, Shrink Thyroid Nodules, and Avoid Surgery
Diaz, Julie Ann
Paperback
Tales from the Dry Side: The Personal Stories Behind the Autoimmune Illness Sjogren's Syndrome
Molloy, Christine
Paperback
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Paperback
Overcoming Lyme Disease: The Truth About Lyme Disease and The Hidden Dangers Plaguing Our Bodies
Heath, Jennifer
Paperback
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Szal, Sara Emily
Gottfried, Sara Szal
Hardcover
AIP (Autoimmune Protocol) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
Gilta, Brandon
Paperback
The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Caplan, Tiffany
Caplan, Brent
Hardcover
The Complete MCAS Guide: Managing Mast Cell Activation Syndrome from Diagnosis to Long-Term Wellness
Kaufman, Stella Marion
Paperback
Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
Van Tiggelen, Sophie
Paperback
Women and Autoimmune Disease: The Mysterious Ways Your Body Betrays Itself
Lahita, Robert G.
Paperback
Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health
Kippola, Palmer
Paperback
Managing Mad Mast Cells: A Practical Guide to Living with Mast Cell Activation Syndrome (MCAS)
Schweizer, Joy A.
Paperback
The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally
McNew, Aimee
Paperback
Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Perlmutter, David
Hardcover
Reclaiming Wellness with Chronic Illness: Every Day Steps to Live Well in Tough Times
Quantock, Grace
Hardcover
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
Symon, Michael
Trattner, Douglas
Hardcover
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Green, Peter H. R.
Jones, Rory
Paperback
This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
Palanisamy MD, Akil
Paperback
Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness
Gaylord, Valentina
Paperback
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Gundry MD, Steven R.
Hardcover
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
Hashimoto's: Hashimoto's Cookbook Eliminate Toxins and Restore Thyroid Health through Diet In 1 Month
Lucy, Grey
Paperback
Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go from Stress Eating to Strength Eating
Gioffre, Daryl
Paperback
Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
Graham, Jessica
Paperback
EBV & Autoimmune Disease: A Beginner's Guide to Understanding Epstein-Barr Virus and Its Link to Autoimmune Conditions
Winzant, Jeffrey
Paperback
Hashimoto Diet: HASHIMOTO BE GONE! - The Complete Meal Plan To Heal Your Body From Hypothyroidism and Thyroiditis
Copeland, Amber
Paperback
The Complete POTS & Dysautonomia Handbook: A Guide to Diagnosis, Treatment, and Daily Management of Postural Orthostatic Tachycardia Syndrome
Scott, Clemence Jemma
Paperback
The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome
Fett, Rebecca
Paperback
The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
Palanisamy MD, Akil
Hardcover
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
Mercola, Joseph
Hardcover