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GuÃa Para La Recuperación Emocional Con La Terapia EMDR: Qué Esperar, Por Qué Funciona Y Cómo Iniciar Tu Camino Para Superar Traumas, Ansiedad, Depres
Paperback
Publisher: Independently Published
Published: Jul 24 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Te estás planteando la terapia EMDR, pero no tienes claro qué ocurre realmente durante una sesión?
Quizás te hayan recomendado la EMDR, pero aún tienes dudas. Tendrás que describir cada detalle de lo que ocurrió? Para qué sirven los movimientos oculares o los golpecitos? Qué pasa si surgen emociones difÃciles? Cómo sabes si lo que estás experimentando es normal?
La guÃa Una guÃa para la recuperación emocional: dentro de la terapia EMDR se ha escrito pensando en la persona que se sienta al otro lado de la sala de terapia, no en el terapeuta.
Con un lenguaje claro y comprensivo, esta guÃa desentraña los misterios de la terapia de desensibilización y reprocesamiento por movimientos oculares (EMDR) para que puedas entender mejor el proceso antes de empezar, o dar sentido a lo que está sucediendo si ya has comenzado.
En lugar de abrumarte con terminologÃa clÃnica, Lisa Martin te guÃa a través de la EMDR desde la perspectiva del cliente, ayudándote a comprender por qué pueden aflorar recuerdos, emociones, pensamientos y sensaciones fÃsicas, y qué se pretende lograr con las diferentes partes del proceso.
En este libro aprenderás:
- Qué es la terapia EMDR y cómo se puede percibir como cliente, sin el denso lenguaje clÃnico que se encuentra en los manuales para terapeutas
- Qué ocurre a lo largo de las fases del EMDR, desde la preparación y la identificación de un recuerdo objetivo hasta el reprocesamiento, el cierre y la reevaluación
- Cómo funciona la estimulación bilateral, incluidos los movimientos oculares, los golpecitos y otros métodos con los que puedes encontrarte durante una sesión
- Qué esperar antes, durante y después de una sesión, incluyendo emociones, recuerdos, sensaciones corporales, sueños, fatiga y el procesamiento continuado entre citas
- Cómo prepararse para el EMDR y comunicarse con tu terapeuta cuando algo te resulte demasiado intenso, confuso o difÃcil
- Por qué son importantes la preparación, el ritmo adecuado, el anclaje y la sensación de seguridad, especialmente al trabajar con experiencias dolorosas o complejas
- Cómo el trauma y las experiencias no resueltas pueden afectar a la vida cotidiana, incluyendo la ansiedad, los desencadenantes emocionales, el pánico, las relaciones y tu sensación de seguridad
- Conceptos erróneos comunes sobre el EMDR y una visión clara de la investigación que respalda esta forma de psicoterapia basada en la evidencia
- Estrategias prácticas de autocuidado para apoyarte antes y después de sesiones emocionalmente exigentes
- Ejemplos reales y reflexiones personales que ayudan a que un proceso terapéutico desconocido resulte más fácil de entender
El EMDR puede parecer extraño cuando se oye hablar de él por primera vez. Quizás te preguntes cómo el hecho de seguir un movimiento con la mirada, o de utilizar toques o sonidos alternados, podrÃa tener algo que ver con recuerdos que aún se sienten dolorosamente presentes.
Comprender el proceso puede hacer que resulte mucho menos misterioso.
No hace falta que te conviertas en un experto en EMDR. Simplemente mereces comprender la terapia que estás considerando y saber qué preguntas hacer a lo largo del proceso.
Tanto si estás explorando el EMDR para tratar un trauma, un TEPT complejo (CPTSD), ansiedad, ataques de pánico, recuerdos angustiosos u otras dificultades emocionales, Una guÃa para la recuperación emocional con la terapia EMDR te ofrece un punto de partida tranquilizador.
Si quieres iniciar la terapia EMDR sintiéndote más informado, preparado y con menos miedo a lo desconocido, esta guÃa está escrita para ti. Añádela a tu carrito ahora!
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