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Entrenamiento Propioceptivo y Prevención de Lesiones
Paperback
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ISBN10: 6630124065
ISBN13: 9786630124064
Publisher: Editorial Academica Espanola
Published: Jul 1 2026
Pages: 112
Weight: 0.35
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9786630124064
Publisher: Editorial Academica Espanola
Published: Jul 1 2026
Pages: 112
Weight: 0.35
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
El baloncesto es una disciplina deportiva con alta exigencia fÃsica, donde las lesiones de tobillo representan una de las principales causas de limitación del rendimiento competitivo. En este contexto, la propiocepción desempeña un papel fundamental en la estabilidad articular y la prevención de lesiones. La presente investigación analiza el impacto de un programa de entrenamiento propioceptivo en jugadores del Club Profesional de Baloncesto Motilones del Norte, evaluando sus efectos sobre el equilibrio dinámico del tobillo y la reducción del riesgo de lesiones deportivas. Los resultados aportan evidencia para el diseño de estrategias preventivas orientadas a optimizar el desempeño fÃsico, fortalecer la salud articular y promover la seguridad deportiva en atletas de alto rendimiento.
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