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Propriozeptives Training und Verletzungsprävention
Paperback
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ISBN10: 6630348990
ISBN13: 9786630348996
Publisher: Verlag Unser Wissen
Published: Jul 27 2026
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786630348996
Publisher: Verlag Unser Wissen
Published: Jul 27 2026
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
Basketball ist eine sportliche Disziplin mit hohen körperlichen Anforderungen, bei der Knöchelverletzungen eine der Hauptursachen für Leistungseinschränkungen im Wettkampf darstellen. In diesem Zusammenhang spielt die Propriozeption eine entscheidende Rolle für die Gelenkstabilität und die Verletzungsprävention. Die vorliegende Studie untersucht die Auswirkungen eines propriozeptiven Trainingsprogramms bei Spielern des Profibasketballvereins Motilones del Norte und bewertet dessen Effekte auf das dynamische Gleichgewicht des Sprunggelenks sowie die Verringerung des Risikos von Sportverletzungen. Die Ergebnisse liefern Anhaltspunkte für die Entwicklung von Präventionsstrategien, die darauf abzielen, die körperliche Leistungsfähigkeit zu optimieren, die Gelenkgesundheit zu stärken und die Sicherheit im Sport bei Hochleistungssportlern zu fördern.
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