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Allenamento propriocettivo e prevenzione degli infortuni
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ISBN10: 6630259408
ISBN13: 9786630259407
Publisher: Edizioni Sapienza
Published: Jul 27 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786630259407
Publisher: Edizioni Sapienza
Published: Jul 27 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Il basket è uno sport molto impegnativo dal punto di vista fisico, in cui gli infortuni alla caviglia rappresentano una delle principali cause di limitazione delle prestazioni agonistiche. In questo contesto, la propriocezione svolge un ruolo fondamentale nella stabilità articolare e nella prevenzione degli infortuni. La presente ricerca analizza l'impatto di un programma di allenamento propriocettivo sui giocatori del Club Professionistico di Pallacanestro Motilones del Norte, valutandone gli effetti sull'equilibrio dinamico della caviglia e sulla riduzione del rischio di infortuni sportivi. I risultati forniscono elementi di prova per la progettazione di strategie preventive volte a ottimizzare le prestazioni fisiche, rafforzare la salute articolare e promuovere la sicurezza sportiva negli atleti di alto livello.
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