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Trening proprioceptywny i zapobieganie kontuzjom
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ISBN10: 6630256840
ISBN13: 9786630256840
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 27 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786630256840
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 27 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Polish
Koszykówka to dyscyplina sportowa o wysokich wymaganiach fizycznych, w której urazy kostki stanowią jedną z glównych przyczyn ograniczenia wydajności zawodowej. W tym kontekście propriocepcja odgrywa kluczową rolę w stabilności stawów i zapobieganiu urazom. Niniejsze badanie analizuje wplyw programu treningu proprioceptywnego na zawodników profesjonalnego klubu koszykarskiego Motilones del Norte, oceniając jego skutki w zakresie dynamicznej równowagi kostki oraz zmniejszenia ryzyka urazów sportowych. Wyniki dostarczają dowodów przydatnych przy opracowywaniu strategii profilaktycznych mających na celu optymalizację wydajności fizycznej, wzmocnienie zdrowia stawów oraz promowanie bezpieczeństwa sportowego wśród sportowców wyczynowych.
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