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Treino Proprioceptivo e Prevenção de Lesões
Paperback
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ISBN10: 6630254287
ISBN13: 9786630254280
Publisher: Edicoes Nosso Conhecimento
Published: Jul 27 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786630254280
Publisher: Edicoes Nosso Conhecimento
Published: Jul 27 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
O basquetebol é uma modalidade desportiva de elevada exigência fÃsica, em que as lesões no tornozelo representam uma das principais causas de limitação do desempenho competitivo. Neste contexto, a propriocepção desempenha um papel fundamental na estabilidade articular e na prevenção de lesões. A presente investigação analisa o impacto de um programa de treino proprioceptivo em jogadores do Clube Profissional de Basquetebol Motilones del Norte, avaliando os seus efeitos no equilÃbrio dinâmico do tornozelo e na redução do risco de lesões desportivas. Os resultados fornecem evidências para a conceção de estratégias preventivas destinadas a otimizar o desempenho fÃsico, reforçar a saúde articular e promover a segurança desportiva em atletas de alto rendimento.
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