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Emocionarse: Una nueva mirada hacia tu mundo interior para conectar contigo desde la comprensión, la compasión y el amor propio
Paperback
Publisher: Independently Published
Published: Jun 11 2026
Pages: 280
Weight: 0.83
Height: 0.63 Width: 6.00 Depth: 9.00
Language: Spanish
Y si la clave para vivir mejor estuviera en aprender a sentir lo que ya sientes?
Nadie nos enseñó a entender nuestras emociones. A darle nombre a la rabia, al miedo, a la tristeza o a esa sensación interna que a veces aparece sin explicación.
En Emocionarse, las psicólogas Lorena Honrubia y MarÃa Cartagena te acompañan a mirar tu mundo emocional desde un lugar más amable, consciente y compasivo.
Este libro es una invitación a comprender por qué sientes lo que sientes, qué sentido tienen tus emociones y cómo empezar a relacionarte con ellas sin rechazo, culpa ni miedo.
A través de una mirada cercana, sensible y profesional, descubrirás que ninguna emoción viene a destruirte. Todas pueden convertirse en una puerta para conocerte mejor, cuidarte más y vivir con mayor amor propio.
Un libro para quienes desean comprenderse, habitar lo que sienten y abrirse a una forma más honesta y humana de vivir.
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