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El Cuerpo Consciente: Hacia Una Salud Crónica / Counterclockwise
Paperback
General Alternative HealthMeditation
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ISBN13: 9786075698359
Publisher: Planeta Publishing
Published: Jan 28 2025
Pages: 304
Weight: 0.70
Height: 0.87 Width: 5.83 Depth: 8.90
Language: Spanish
Ellen J. Langer, autora del bestseller Mindfulness, nos presenta un método práctico con el que aprenderemos a transformar nuestros pensamientos para conseguir una salud crónica.
Tendemos a pensar que, a lo largo de la vida, nuestras dolencias --los nervios crispados, la pérdida de visión, las articulaciones rÃgidas-- solo pueden ir a peor. No obstante, la galardonada psicóloga Ellen J. Langer rechaza esta perspectiva tan negativa y nos anima a descubrir el poder curativo del mindfulness.
En El cuerpo consciente, la doctora Langer expone sus hallazgos y nos descubre su teorÃa sobre la conexión mente-cuerpo: Langer afirma que nuestros pensamientos y perspectivas pueden influir en nuestro bienestar y, a través de ejemplos concretos, nos demuestra que si adoptamos un enfoque positivo sobre las noticias de nuestra salud o sobre nuestra manera de entender el ejercicio cotidiano, podemos mejorar considerablemente nuestro estado fÃsico.
El cuerpo consciente nos ofrece un cambio de paradigma absoluto de la mano de una de las grandes psicólogas del siglo XXI que nos devuelve el control sobre nuestros cuerpos y revela que la verdadera comprensión de la salud empieza en nuestras mentes.
ENGLISH DESCRIPTION
Ellen J. Langer, author of the bestseller Mindfulness, presents a practical method to help us transform our thoughts and achieve lasting health.
We tend to think that our ailments--frayed nerves, vision loss, stiff joints--can only get worse over time. However, award-winning psychologist Ellen J. Langer rejects this negative perspective and encourages us to discover the healing power of mindfulness.
In The Mindful Body, Dr. Langer shares her findings and introduces her theory on the mind-body connection: Langer asserts that our thoughts and perspectives can influence our well-being. Through concrete examples, she demonstrates that by adopting a positive approach to health news or our understanding of daily exercise, we can significantly improve our physical condition.
The Mindful Body offers a complete paradigm shift from one of the great psychologists of the 21st century, giving us back control over our bodies and revealing that true health understanding begins in our minds.
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