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Como Mandar a la Mierda de Forma Educada (Edición Limitada ) / How to Politely Tell People Off (Limited Edition)
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ISBN10: 8410467291
ISBN13: 9788410467293
Publisher: Vergara
Published: Nov 4 2025
Pages: 304
Weight: 1.19
Height: 0.80 Width: 6.00 Depth: 9.20
Language: Spanish
ISBN13: 9788410467293
Publisher: Vergara
Published: Nov 4 2025
Pages: 304
Weight: 1.19
Height: 0.80 Width: 6.00 Depth: 9.20
Language: Spanish
PONER LÍMITES NUNCA FUE TAN FÁCIL.
MÁS DE 200.000 PERSONAS YA LO RECOMIENDAN.
«Un libro para coger fuerzas y aprender a decir no . La Vanguardia
«Un manual muy explícito, repleto de consejos prácticos . El Mundo
«Resume muchas cosas que todos hemos pensado en algún momento . COPE
MÁS DE 200.000 PERSONAS YA LO RECOMIENDAN.
«Un libro para coger fuerzas y aprender a decir no . La Vanguardia
«Un manual muy explícito, repleto de consejos prácticos . El Mundo
«Resume muchas cosas que todos hemos pensado en algún momento . COPE
«El libro da incluso más de lo que promete . El Español Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos. En este libro, la psicóloga y neurocientífica Alba Cardalda nos enseña a decir «basta con asertividad y empatía para conseguir relaciones más plenas y honestas, que nos harán sentir más respetados, amados y, sobre todo, libres de ser quienes realmente somos. UN LIBRO PRÁCTICO, FIABLE, CON RESULTADOS. ENGLISH DESCRIPTION Setting Boundaries Has Never Been So Easy.
More than 200,000 people already recommend it.
A book to gather strength and learn to say no. - La Vanguardia
A very explicit manual, full of practical advice. - El Mundo
It summarizes many things that we have all thought at some point. - COPE
The book gives even more than it promises. - El Español
Why is it so hard for us to set boundaries? The fear of losing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. That's why it's so difficult to do it, and when we decide to, we feel guilt and even anxiety. The truth is that setting boundaries in relationships is as necessary as setting them on a road: it prevents accidents. The important thing is to know how to communicate those boundaries because that is what will help us improve our relationship with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us to say enough with assertiveness and empathy to achieve fuller and more honest relationships, which will make us feel more respected, loved, and, above all, free to be who we really are. A PRACTICAL, RELIABLE BOOK WITH RESULTS.
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