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Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones
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Track & FieldGeneral FitnessRunning & Jogging
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ISBN10: 1416588639
ISBN13: 9781416588634
Publisher: Atria Books
Published: Oct 1 2008
Pages: 288
Weight: 1.02
Height: 0.68 Width: 6.10 Depth: 9.12
Language: Spanish
ISBN13: 9781416588634
Publisher: Atria Books
Published: Oct 1 2008
Pages: 288
Weight: 1.02
Height: 0.68 Width: 6.10 Depth: 9.12
Language: Spanish
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún asÃ, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
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