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Aprender a nadar es facil
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ISBN13: 9798365322455
Publisher: Independently Published
Published: Nov 23 2022
Pages: 76
Weight: 0.59
Height: 0.20 Width: 8.50 Depth: 11.00
Language: Spanish
Publisher: Independently Published
Published: Nov 23 2022
Pages: 76
Weight: 0.59
Height: 0.20 Width: 8.50 Depth: 11.00
Language: Spanish
SALVA TU VIDA!!!!! NADAR SALVA LA VIDA DE TUS HIJOS!!!!! ENSEÑALES A NADAR PUEDO NADAR EN 10 PASOS PARA NO AHOGARME PermÃtanme presentarme, me llamo Guillaume Palmade. Llevo nadando por placer desde joven y decidà sacarme el tÃtulo de socorrista. Los años dedicados a la enseñanza de la natación me hicieron descubrir los métodos para poder dar a los niños y a los adultos los pasos esenciales para aprender a nadar. 1 - La entrada en el agua
Empecemos por lo básico y entremos en el agua poco a poco 2 - Desplazamiento a lo largo del canal
Muévete en el agua de pie en el borde de la piscina con los hombros en el agua 3 - Inmersión total
Poner la cabeza bajo el agua con o sin gafas 4 - Tocar el fondo
Obtener una imagen de la piscina explorando el fondo 5 - Ascenso pasivo
Dejarse subir a la superficie sin moverse 6 - Desequilibrio trasero y delantero
Aprender a caer al agua en todas las posiciones 7 - Repliegue delantero y trasero
Aprender a recolocarse en el agua de frente y de espaldas 8 - Equilibrio estático delantero y trasero
Aprender a flotar y a moverse en una posición óptima 9 - Para ir más lejos
Aumentar las distancias de natación 10- Zambullida
Entrar en el agua con un mÃnimo de arrastre Una vez que domines estos 10 pasos, serás capaz de moverte por el agua, tanto en la superficie como en la profundidad.
Sé un nadador completo y disfruta de la sensación de placer cuando tu cuerpo está totalmente sumergido en el agua.
Muévete en el agua de pie en el borde de la piscina con los hombros en el agua 3 - Inmersión total
Poner la cabeza bajo el agua con o sin gafas 4 - Tocar el fondo
Obtener una imagen de la piscina explorando el fondo 5 - Ascenso pasivo
Dejarse subir a la superficie sin moverse 6 - Desequilibrio trasero y delantero
Aprender a caer al agua en todas las posiciones 7 - Repliegue delantero y trasero
Aprender a recolocarse en el agua de frente y de espaldas 8 - Equilibrio estático delantero y trasero
Aprender a flotar y a moverse en una posición óptima 9 - Para ir más lejos
Aumentar las distancias de natación 10- Zambullida
Entrar en el agua con un mÃnimo de arrastre Una vez que domines estos 10 pasos, serás capaz de moverte por el agua, tanto en la superficie como en la profundidad.
Sé un nadador completo y disfruta de la sensación de placer cuando tu cuerpo está totalmente sumergido en el agua.
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