Sign-In
Cart
30 Retos para vivir mejor la menopausia
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksDrawing InstructionSelf-Help
Publisher: Independently Published
Published: Mar 13 2026
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
Tu cuerpo está cambiando y nadie te avisó de la mitad de las cosas.
Los sofocos. Las noches en vela. La niebla mental. Y por encima de todo, la sensación de que deberÃas llevarlo mejor.
No hay que llevarlo mejor. Hay que llevarlo acompañada.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con pasos numerados, espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un micro reto diario para aplicar fuera del papel
- Letra grande en todo el libro
Este libro es para ti si
- Estás en la perimenopausia o en plena menopausia
- Te reconoces poco a ti misma algunos dÃas
- Estás harta de que se hable de esto en voz baja
- Quieres algo que hacer, no otro artÃculo que leer
Antes de comprar
Este no es un libro de lectura, ni un manual médico, ni un libro de colorear al uso. Es un cuaderno de trabajo: una página se colorea y la siguiente se escribe.
Treinta dÃas. Un reto al dÃa. Y una etapa que dejas de atravesar a solas.
Also from
Digital, Islacalma
Also in
Coloring & Activity Books
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Murdle: Volume 1: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
Karber, G. T.
Paperback
Murdle: Volume 2: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
Karber, G. T.
Paperback
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
Murdle: Volume 3: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
Karber, G. T.
Paperback
Murder Among the Stacks: Book 1: Solve the Puzzles--And the Plot of a Cozy Bookstore Mystery!
Point, Rosie A.
Paperback
Anatomy Coloring Book with 450+ Realistic Medical Illustrations with Quizzes for Each
McCann, Stephanie
Wise, Eric
Paperback
Brain Games - Color by Number: Stress-Free Coloring (Green)
New Seasons
Publications International Ltd
Brain Games
Paperback
Disney Dreams Collection Thomas Kinkade Studios Coloring Book
Kinkade, Thomas
Thomas Kinkade Studios
Paperback
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
Rockridge Press
Paperback
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
The Ultimate Brain Health Puzzle Book for Adults: Crosswords, Sudoku, Cryptograms, Word Searches, and More!
Fraas, Phil
Paperback
I Love California Sticker Book: 325+ Stickers Celebrating the Golden State
Workman Publishing
Paperback
Garden Lover's Puzzle Book: Packed with Quizzes, Puzzles, and Trivia for Garden Enthusiasts
Books, Michael O'Mara
Paperback
The Antiquarian Sticker Book: Imaginarium: Over 1,000 Exquisite & Enchanting Stickers
Odd Dot
Hardcover
Art of Coloring: Tim Burton's the Nightmare Before Christmas: 100 Images to Inspire Creativity
Disney Books
Paperback
Paint by Sticker (Official): Works of Art: Re-Create 12 Iconic Masterpieces One Sticker at a Time!
Workman Publishing
Paperback
Brain Games - Sticker by Number: Nature (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
Paint by Sticker (Official): Cats: Create 12 Stunning Images One Sticker at a Time!
Workman Publishing
Paperback
Ultimate National Parks Coloring Book: Amazing Scenes from 63 of the Nation's Most Beautiful Places
Furia, Elsa L.
Paperback
Crosses Coloring Book for Adults: Grayscale Crosses Coloring Book Christian Coloring Book for Adults Bible Coloring Book Adults
Publishing, Monsoon
Paperback
Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)
Publications International Ltd
New Seasons
Brain Games
Paperback
Murder by Muffin: Book 2: Solve the Puzzles--And the Plot of a Cozy Bakery Mystery!
Point, Rosie A.
Paperback
Brain Games - Sticker by Number: Enchanted Garden (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
Publications International Ltd
Brain Games
New Seasons
Paperback
Paint by Sticker (Official): Architecture: Re-Create 12 Historic Structures One Sticker at a Time!
Workman Publishing
Paperback
Brain Games - Large Print Crossword Puzzles (Purple) (Large Print Edition)
Brain Games
Publications International Ltd
Paperback
Fourth Wing: The Official Coloring & Sticker Book (Includes 2 Pages of Stickers to Color)
Entangled
Paperback
Wonderlynn. An Intricate Adult Coloring Book of Surreal Worlds and Whimsical Spaces. Regular Edition
Reyes, Annie
Paperback
Brain Games - Sticker by Number: Whimsical Wonders (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
Brain Games
Publications International Ltd
New Seasons
Paperback
Harry Potter Color-By-Number - Coloring Book for Teens and Adults, Officially Licensed
Editors of Thunder Bay Press
Paperback
Bookish: The Coloring Book (Art & Ephemera for Bookworms & Bibliophiles)
Dover Publications
Paperback
Dark Cottagecore Coloring Book: A Coloring Book to Embrace the Earthy, the Rustic and the Romantic Side of Nature
Editors of Chartwell Books
Paperback
Brain Games - Sticker by Letter: Playful Pets (Sticker Puzzles - Kids Activity Book)
Publications International Ltd
Brain Games
New Seasons
Paperback
Murder on Vacation: Book 4: Solve the Puzzles--And the Plot of a Cozy Bed and Breakfast Mystery!
Point, Rosie A.
Paperback
Would You Rather - Campfire Edition: 300+ Wild and Funny Questions for Camping Nights and Outdoor Adventures
Special Art
Paperback
Fantasy World Coloring Book Magic Meadows - Royal Kingdom - Mermaids' Bay: A Creative Voyage with 100 Full-Sized Patterns to Color and Enjoy
Öberg, Emelie Lidehäll
Hardcover
Paint by Sticker (Official): Birds: Create 12 Stunning Images One Sticker at a Time!
Workman Publishing
Paperback
Disney Dreams Collection Thomas Kinkade Studios Celebrations Coloring Book
Thomas Kinkade Studios
Kinkade, Thomas
Paperback
Brain Games - Sticker by Letter: In the Wild (Sticker Puzzles - Kids Activity Book)
New Seasons
Publications International Ltd
Brain Games
Paperback
Color & Frame - Bible Coloring: Psalms: 63 Coloring Pages with Bible Verses Christian Devotional Book Gift for Women, Adults, Teens & Faith-Based Rela
New Seasons
Publications International Ltd
Paperback
The Rider Files: Official Fourth Wing Activity & Sticker Book - Based on the Award-Winning Empyrean Series
Walter Foster Creative Team
Entangled
Paperback
Brain Games - Sticker by Number: Animals (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
Brain Games - Sticker by Number: Stained Glass (28 Images to Sticker)
Publications International Ltd
Brain Games
New Seasons
Paperback
Brain Games - Sticker by Number: Enchanted Forest (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
New Seasons
Brain Games
Publications International Ltd
Paperback
Bold & Easy Cozy Fall Vibes Coloring Book: Cute Autumn Animal Stress Relief Coloring
Revive Coloring Books
Paperback
Large Print Easy Color & Frame - Cats (Stress Free Coloring Book)
New Seasons
Publications International Ltd
Paperback
Studio Ghibli Origami: Unofficial Papercraft Projects to Create Totoro, Ponyo, Jiji, and More!
Editions, Insight
Paperback
Brain Games - Color by Number - Large Print: Ocean
Publications International Ltd
New Seasons
Brain Games
Paperback
The Golden Girls Word Search, Quips, Quotes and Coloring Book - Coloring Book for Teens and Adults, Officially Licensed (the Golden Girls), Analog Bag
Editors of Thunder Bay Press
Paperback
The New York Times Seriously Hard Crossword Puzzles: 200 Challenging Puzzles
New York Times
Paperback
Brain Games - Color by Number - Large Print: Garden
Publications International Ltd
New Seasons
Brain Games
Paperback
Brain Games - Sticker by Number: Country Garden (13 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
Disney Word Search and Coloring Book - Coloring Book for Teens and Adults, Word Search Book - Officially Licensed
Editors of Thunder Bay Press
Paperback
Art of Coloring: Star Wars: The Mandalorian and Grogu: 100 Images to Inspire Creativity
Lucasfilm Books
Paperback
Disney Dreams Collection Thomas Kinkade Studios Disney Princess Coloring Book
Kinkade, Thomas
Paperback
The New York Times Take It with You Monday Crosswords: 200 Easy Removable Puzzles
New York Times
Paperback
Brain Games - Sticker by Number: Neon Animals (28 Images to Sticker)
Publications International Ltd
Brain Games
New Seasons
Paperback
Disney Stitch Word Search and Coloring Book - Coloring Book for Teens and Adults, Word Search Book, Officially Licensed
Editors of Thunder Bay Press
Paperback
New York Post Difficult Su Doku: The Official Utterly Adictive Number-Placing Puzzle
Gould, Wayne
Paperback
Happy Day Coloring Postcards: 20 All-Occasion Cards to Color, Sign, and Send
Öberg, Emelie Lidehäll
Paperback
Bordergrams: 80 Secret Spy Connection Puzzles from the Bestselling Author of Murdle
Messerschmidt, Dani
Karber, G. T.
Donohue, Daniel
Paperback
Brain Games - Sticker by Number: Puppies (14 Images to Sticker)
Brain Games
New Seasons
Publications International Ltd
Paperback
Brain Games - Sticker by Number: Amazing Animals (13 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
New York Times Games Strictly Medium Crossword Puzzles Volume 2: 200 Medium Puzzles
New York Times
Paperback
Murder Before I Do: Book 3: Solve the Puzzles--And the Plot of a Cozy Wedding Mystery!
Point, Rosie A.
Paperback
New York Times Games Get Better as You Go: 200 Easy to Hard Crossword Puzzles
New York Times
Paperback
Brain Games - Sticker by Number: Dogs (28 Images to Sticker)
New Seasons
Publications International Ltd
Brain Games
Paperback
Modern Fashion Illustration: The Coloring Book: 40+ High Fashion Gowns and Dresses to Style and Color
Nichols, Holly
Paperback
Brain Games - Sticker by Number: Psalms (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Sticker by Letter: Robots (Sticker Puzzles - Kids Activity Book)
New Seasons
Publications International Ltd
Brain Games
Paperback
Let's Go! All the National Parks Adventure Coloring Book: Explore All 63 of America's National Parks
Racine, Jen
Paperback
Mandalas for Seniors Coloring Book for Adults: Mandalas Coloring Book for Adults - Simple Mandalas Coloring Book for Adults Dementia
Publishing, Monsoon
Paperback