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30 Retos para tu autocuidado
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksDrawing InstructionSelf-Help
Publisher: Independently Published
Published: Mar 13 2026
Pages: 126
Weight: 0.68
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
Te cuidas la última, si queda tiempo.
Y casi nunca queda. El autocuidado no falla por falta de ganas: falla porque se plantea como una cosa grande que hay que organizar. Aquà es lo contrario - algo pequeño, cada dÃa, que cabe en el hueco que ya tienes.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con pasos numerados, espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un micro reto diario para aplicar fuera del papel
- Retos de descanso, de lÃmites y de gustos propios, no solo de baños de espuma
- Letra grande en todo el libro
Este libro es para ti si
- Te ocupas de todo el mundo y de ti cuando sobra rato
- Dices que sà y luego te arrepientes
- Has intentado cuidarte más y se te ha caÃdo a la semana
- Quieres un rato al dÃa que sea tuyo y no exija concentración
Antes de comprar
Este es un cuaderno de trabajo, no un libro de lectura. Se colorea y se escribe dentro. No es un manual de psicologÃa ni sustituye a un profesional: es una práctica diaria para acompañar el dÃa a dÃa.
Treinta dÃas. Un reto al dÃa. Y un poco más de sitio para ti al final de cada uno.
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