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30 Retos para superar una ruptura
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksDrawing InstructionSelf-Help
Publisher: Independently Published
Published: Mar 13 2026
Pages: 126
Weight: 0.68
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
Lo peor no es el dÃa que se acaba. Son los meses de después.
Cuando ya nadie pregunta cómo estás y tú sigues reconstruyendo la misma conversación a las tres de la mañana. Eso no se arregla pensando más: se arregla dándole a la cabeza otra cosa que hacer, un dÃa detrás de otro.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con pasos numerados, espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un micro reto diario para aplicar fuera del papel
- Un recorrido con principio y final, para saber siempre por dónde vas
- Letra grande en todo el libro
Este libro es para ti si
- Revisas conversaciones viejas buscando el momento exacto en que se torció
- Te has quedado sin nadie a quien contárselo otra vez
- Sabes lo que tienes que hacer y aun asà no te sale
- Quieres volver a ocupar tu propio sitio, sin prisa y sin frases hechas
Antes de comprar
Este es un cuaderno de trabajo, no un libro de lectura. Se colorea y se escribe dentro. No es un manual de psicologÃa ni sustituye a un profesional: es una práctica diaria para acompañar el dÃa a dÃa.
Treinta dÃas. Un reto al dÃa. Y un poco más de ti al final de cada uno.
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