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30 Retos para conectar con la naturaleza
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksDrawing InstructionSelf-Help
Publisher: Independently Published
Published: Mar 13 2026
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
Hace semanas que no pisas nada que no sea asfalto.
Conectar con la naturaleza no exige una escapada de fin de semana. Empieza por mirar distinto lo que ya tienes cerca, y por bajar el ritmo el tiempo suficiente para notarlo.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con pasos numerados, espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un micro reto diario para hacer fuera de casa, o en la ventana
- Letra grande en todo el libro
Este libro es para ti si
- Vives en ciudad y lo notas en el cuerpo
- Sales a pasear mirando el móvil
- Quieres mindfulness sin sesiones largas ni postura de loto
- Te calma lo verde aunque no sepas explicar por qué
Antes de comprar
Este no es un libro de lectura ni un libro de colorear al uso. Es un cuaderno de trabajo: una página se colorea y la siguiente se escribe.
Treinta dÃas. Un reto al dÃa. Y un mundo que vuelve a tener textura.
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