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30 retos para superar el estrés
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksDrawing InstructionSelf-Help
Publisher: Independently Published
Published: Mar 17 2026
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
El estrés no avisa de que ha llegado. Avisa de que lleva meses aquÃ.
Se nota en la mandÃbula, en el sueño, en lo poco que hace falta para que saltes. Y no se quita con un fin de semana: se afloja con ratos pequeños, repetidos, en los que la cabeza deja de trabajar un momento.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con pasos numerados, espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un micro reto diario para aplicar fuera del papel
- Herramientas para bajar el ruido cuando aparece, no cuando ya te ha pasado por encima
- Letra grande en todo el libro
Este libro es para ti si
- Terminas el dÃa agotada y con la sensación de no haber parado
- Te cuesta desconectar aunque el trabajo ya haya acabado
- Notas el estrés en el cuerpo antes que en la cabeza
- Quieres un rato al dÃa que sea tuyo y no exija concentración
Antes de comprar
Este es un cuaderno de trabajo, no un libro de lectura. Se colorea y se escribe dentro. No es un manual de psicologÃa ni sustituye a un profesional: es una práctica diaria para acompañar el dÃa a dÃa.
Treinta dÃas. Un reto al dÃa. Y un poco menos de ruido al final de cada uno.
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