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30 Retos para desintoxicarse del móvil
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksDrawing InstructionSelf-Help
Publisher: Independently Published
Published: Mar 13 2026
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
Has desbloqueado el móvil sin saber para qué. Otra vez.
No hace falta tirar el teléfono por la ventana. Hace falta recuperar los ratos que se te van sin darte cuenta, y para eso ayuda tener algo mejor que hacer con las manos.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con pasos numerados, espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un micro reto diario para aplicar fuera del papel
- Letra grande en todo el libro
Este libro es para ti si
- Coges el móvil para una cosa y sales veinte minutos después
- Duermes con el teléfono en la mesilla y lo miras antes que a nadie
- Te has descargado apps para usar menos el móvil, desde el móvil
- Quieres reducir pantalla sin desconectarte del mundo
Antes de comprar
Este no es un libro de lectura ni un libro de colorear al uso. Es un cuaderno de trabajo: una página se colorea y la siguiente se escribe. Y ninguna de las dos necesita baterÃa.
Treinta dÃas. Un reto al dÃa. Y un rato al dÃa que vuelve a ser tuyo.
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