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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Soul Break: Mindful Moments to Nurture Your Mind Body and Spirit

Soul Break: Mindful Moments to Nurture Your Mind Body and Spirit

Paperback

Meditation

ISBN10: 1540668436
ISBN13: 9781540668431
Publisher: Createspace
Published: Nov 16 2016
Pages: 92
Weight: 0.22
Height: 0.19 Width: 5.00 Depth: 8.00
Language: English
Mindfulness and meditation without tears.Give your soul a rest and take a mini mindfulness break. This book contains dozens of small mind, body, spirit exercises which take a few seconds but can make a huge impact on your life.You do not need to chant, or go to a temple, or change your religion, or limber up, or take drugs to experience mindfulness practice at a deep level. And it doesn't take hours a day!Life coach, John Moore, uses his background in meditation, martial arts, and shamanism to help you quickly reach a deeper level of consciousness. Flip to any page in this book, follow the instructions, and gain a sense of mindfulness.

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Meditation