Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Somatic Healing Workbook: 100 Body-Based Exercises for Stress Management and Nervous System Regulation

The Somatic Healing Workbook: 100 Body-Based Exercises for Stress Management and Nervous System Regulation

Groskopf, Cheryl, Lpcc Lmft
Blue Star Press

Paperback

Health GeneralGeneral PsychologyMental Health

Publisher Price: $22.99

ISBN10: 1969889152
ISBN13: 9781969889158
Publisher: Blue Star Press
Published: Nov 3 2026
Pages: 224
Weight: 1.20
Height: 0.60 Width: 6.90 Depth: 8.90
Language: English
Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.

The Somatic Healing Workbook is a beginner-friendly somatic therapy workbook for adults seeking practical, body-based tools to manage stress, calm anxiety, release physical tension, and support nervous system regulation. With 100 short somatic exercises, it helps readers recognize their stress responses and choose techniques suited to what they are experiencing.

Created by Cheryl Groskopf, LMFT, LPCC--a Los Angeles-based therapist specializing in anxiety, overthinking, attachment wounds, and trauma, including complex trauma--this guided workbook combines approachable education with tools for everyday body-based stress relief.

Inside you'll find:

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