Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Simple Cooking for Allergies: Oral Allergy Syndrome and Low Histamine Food

Simple Cooking for Allergies: Oral Allergy Syndrome and Low Histamine Food

Kim, Bethanne

Paperback

Series: Basic Life Skills, Book 4

Allergies

ISBN10: 194253325X
ISBN13: 9781942533252
Publisher: Lightning Source Inc
Published: Dec 27 2019
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
With the internet, it's not too hard to find recipes compliant with an oral allergy syndrome diet or with a low histamine diet, but combining the two is another kettle of fish, except fish aren't allowed. These recipes focus on using regular grocery store food to make normal food like meatloaf, tacos, cookies, and even holiday meals. What foods are/aren't tolerated on a low histamine diet depends in large part on how each person's body responds to food, and how food is stored and cooked. As a result, there is a lot of debate on what is/isn't compliant. This book uses foods the majority of lists cite as acceptable. It is a starting point for you to learn about histamine, why some foods are problematic, and making your favorites compliant.

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