Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self Help: Mindfulness: The Secret Mindful Meditation Guide To Kick Away Depression And Mental Clutter And Make The Choice To Be Attractor Of Super En

Self Help: Mindfulness: The Secret Mindful Meditation Guide To Kick Away Depression And Mental Clutter And Make The Choice To Be Attractor Of Super En

Gabrielle, Rhonda

Paperback

General PsychologyMeditationSelf-Help

ISBN10: 1989682286
ISBN13: 9781989682289
Publisher: Robert Satterfield
Published: Jul 19 2019
Pages: 258
Weight: 0.57
Height: 0.54 Width: 5.00 Depth: 8.00
Language: English

You're About To Discover How to Use the Practice of Mindfulness to Overcome Stress & Worry and Gain Lasting Peace & Happiness!


This book will help you understand what mindfulness means and the various advantages of being mindful. Not just this, but it also includes various tips, strategies, and ideas that will help you in being mindful in your daily life. In addition, this book will teach you about mindful eating and what it means to be a mindful parent.

In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.

In Mindfulness for Beginners... in Minutes, you will learn:

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