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Self-Compassion Workbook: Mindfulness and Compassion Skills to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, Simply by Follo
Paperback
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Publisher: Independently Published
Published: Nov 1 2020
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Do you wish you could be a little happier and more fulfilled, to cut yourself more slack, stop being too critical of yourself, not be too uptight with yourself and be a lot more compassionate with yourself?
And have you been looking for a simple, straightforward guide that will help you increase your emotional strength and beat negativity and anxiety for good by developing self-compassion?
If you've answered YES, keep reading...
You Are About To Discover Exactly How You Can Become More Compassionate With Yourself, Love Yourself More, Become Less Critical Of Yourself, Become Happier And Ultimately Be More Fulfilled With Your Life!
Treating yourself as you would a close friend- with a forgiving and nurturing attitude can be the one thing you need to boost your relationships, your health, general well-being, and success. It is what people have been using for ages to overcome emotions and disorders that pull them behind like stress and depression levels as well as anxiety.
I, however, understand that while self-compassion comes naturally for some people, others typically have to learn it to enjoy its benefits and, more importantly, recover from the devastating effects of its deficiency like anxiety and unhappiness.
If you have tried being compassionate to yourself but failed before, don't fret if you have; be glad you found the right resource to help you take the right path. This book will answer some of the most important questions people like you often ask like:
What are the steps I need to take to love, appreciate, and accept myself completely?
Is Will self-compassionate resolve my emotional problems permanently?
How exactly would my life change if I started being more self-compassionate?
Where should I get started?
It's a simple, practical beginners' guide, so you can expect to breeze through it in minutes and learn what you need to do to turn your life around in no time!
Here's a snapshot of what this book will teach you:
- What self-compassion really entails
- How you stand to benefit by being self-compassionate
- How to cope with negativity in simple steps
- How to create a balance in your mind and become emotionally intelligent
- The steps you need to take to become self-compassionate
- How to recognize your anxiety, could you get to the root of it and solve it?
- How to fight your anxiety courageously and learn to reframe your mindset for long-term benefits
- How to practice daily anxiety repulsion techniques
- How to transform your anxiety to have a better life
...And much more!
If you've ever thought that being self-critical or hard on yourself is beneficial, especially for personal growth, then be prepared to learn why the opposite works a million times better.
This book will show you why being gentler with yourself makes you stronger, more decisive, and more successful in the long run and hold you by the hand until you achieve the level of compassion you've always wished you could achieve, even if you feel helpless and stuck at the moment!
Are you ready to get started and see the results for yourself, and experience a better life?
Today, you will choose yourself. You'll leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere.
Get it now, and learn how!
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