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The Self-Care Workbook for Helping Professionals: Different Stressors, Different Solutions
Paperback
General PsychologyMental Health
ISBN13: 9781041142225
Publisher: Routledge
Published: Oct 14 2026
Pages: 242
Weight: 1.37
Height: 0.58 Width: 8.25 Depth: 11.00
Language: English
The Self-Care Workbook for Helping Professionals is a how-to workbook of tools to help the helpers.
Emphasizing that the problem of stress is not a reflection of the depth or quality of a helper's resilience, the book provides readers with assessment tools to identify problematic reactions and develop personalized self-care practices that enhance resilience. Readers will come away from the book with a variety of activities and techniques for identifying stress points and developing personalized self-care practices.
The Self-Care Workbook for Helping Professionals is an essential resource for any helping professional, including first responders, medical personnel, mental health professionals, child welfare workers, social workers, judges, law-enforcement officers, educators, and clergy.
1 different editions
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