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Rest is Radical: A Guide to Deep Relaxation Through Yoga
Paperback
Health GeneralMedical ReferenceGeneral Psychology
ISBN13: 9781913504182
Publisher: Aeon Books
Published: Sep 24 2020
Pages: 174
Weight: 0.90
Height: 0.50 Width: 6.00 Depth: 8.90
Language: English
An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful.
Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us.
In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down.
She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares.
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