Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Relating to Voices Using Compassion Focused Therapy: A Self-Help Companion

Relating to Voices Using Compassion Focused Therapy: A Self-Help Companion

Heriot-Maitland, Charlie
Longden, Eleanor

Paperback

General PsychologyMental Health

ISBN10: 0367762846
ISBN13: 9780367762841
Publisher: Routledge
Published: Jun 16 2022
Pages: 174
Weight: 0.60
Height: 0.40 Width: 6.14 Depth: 9.21
Language: English

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.

In this book, authors Charlie and Eleanor create a warm and caring tone for the reader and a respectful tone for their voices. With the help of regular 'check-in boxes', the book guides the reader towards an understanding of what voices are, what they may represent, and how we can learn to work with them in a way that leads to a more peaceful relationship. It offers a shift away from viewing voices as the enemies, towards viewing them as potential allies in emotional problem-solving. This approach may be different to some others that readers have come across, which can often be about challenging voices, suppressing them, distracting from them, or getting rid of them. The Compassion Focused Therapy (CFT) approach suggests that we can learn to relate to both voices and ourselves in a way that is less about conflict and more about cooperation.

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